Macaroni or noodles, creamed, with cheese: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A classic comfort food, featuring tender macaroni or noodles baked in a rich, creamy cheese sauce until bubbly and golden. --- RECIPE --- Servings: 4 Prep Time: 15 minutes Ingredients: - 8 oz elbow macaroni or small pasta - 2 tbsp butter - 2 tbsp all-purpose flour - 2 cups milk - 2 cups shredded cheddar cheese (or a blend) - 1/2 tsp salt - 1/4 tsp black pepper Instructions: 1. 1. Cook macaroni according to package directions until al dente. Drain well. 2. 2. In a large saucepan, melt butter over medium heat. Whisk in flour and cook for 1 minute to create a roux. 3. 3. Gradually whisk in milk, stirring constantly to prevent lumps, until the sauce thickens and comes to a simmer. 4. 4. Remove from heat and stir in shredded cheese until melted and smooth. Season with salt and pepper. 5. 5. Add the cooked macaroni to the cheese sauce, stirring to combine. Serve immediately, or transfer to a baking dish and bake at 375°F (190°C) for 20-25 minutes until bubbly and lightly browned.
Per 100g reference serving, Macaroni or noodles, creamed, with cheese provides 158 kcal of energy, 4.72g protein (12% of calories), 22g total carbohydrates (56% of calories, including 1.3g dietary fiber and 0.68g sugars), and 5.49g total fat (32% of calories).
Vitamins Profile in Macaroni or noodles, creamed, with cheese (Per 100g)
Track how Macaroni or noodles, creamed, with cheese contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.1 mg | 0.1% DV |
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin B12 (Cobalamin) | 0.02 µg | 0.8% DV |
| Vitamin A (RAE) | 44 µg | 4.9% DV |
| Vitamin E (Alpha-Tocopherol) | 0.14 mg | 0.9% DV |
| Vitamin K (Phylloquinone) | 0.4 µg | 0.3% DV |
| Vitamin B1 (Thiamin) | 0.185 mg | 15.4% DV |
| Vitamin B2 (Riboflavin) | 0.118 mg | 9.1% DV |
| Vitamin B3 (Niacin) | 1.18 mg | 7.4% DV |
| Vitamin B6 (Pyridoxine) | 0.038 mg | 2.2% DV |
| Total Folate (Vitamin B9) | 49 µg | 12.2% DV |
| Folate (Dietary Folate Equivalents) | 79 µg | 19.8% DV |
| Natural Food Folate | 5 µg | 1.2% DV |
| Choline | 6.5 mg | 1.2% DV |
| Preformed Retinol | 44 µg | 4.9% DV |
| Beta-Carotene | 2 µg | 0.1% DV |
| Lutein + Zeaxanthin | 5 µg | 0.1% DV |
Minerals & Electrolytes in Macaroni or noodles, creamed, with cheese (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.9 mg | 5% DV |
| Calcium (Ca) | 26 mg | 2% DV |
| Magnesium (Mg) | 14 mg | 3.3% DV |
| Potassium (K) | 43 mg | 0.9% DV |
| Zinc (Zn) | 0.45 mg | 4.1% DV |
| Selenium (Se) | 19.2 µg | 34.9% DV |
| Phosphorus (P) | 56 mg | 4.5% DV |
| Copper (Cu) | 0.072 mg | 8% DV |
| Sodium (Na) | 260 mg | 11.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.034 g | 2.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.322 g | 2.3% DV |
| Monounsaturated Fat (MUFA) | 1.1 g | 3.7% DV |
| Polyunsaturated Fat (PUFA) | 0.428 g | 2.1% DV |
| Saturated Fat (SFA) | 2.87 g | 14.4% DV |
| Dietary Cholesterol | 14 mg | 4.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Macaroni or noodles, creamed, with cheese contains 158 calories (kcal), 4.72g of protein, 22g of carbohydrates (1.3g fiber, 0.68g total sugars), and 5.49g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Macaroni or noodles, creamed, with cheese has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 2.78 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Macaroni or noodles, creamed, with cheese: Milk, Eggs, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Macaroni or noodles, creamed, with cheese by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.