Burrito bowl, chicken, with beans and rice: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A complete and customizable meal in a bowl, featuring seasoned chicken, fluffy rice, savory beans, and a medley of fresh toppings. --- RECIPE --- Servings: 1 Prep Time: 10 minutes Ingredients: - 1 cup cooked rice - 4 oz cooked seasoned shredded chicken - 1/2 cup black beans, rinsed and drained - 1/4 cup corn - 1/4 cup salsa - 2 tbsp sour cream - 2 tbsp shredded Monterey Jack cheese - 1/4 avocado, sliced Instructions: 1. Layer cooked rice in a bowl. 2. Top with seasoned chicken, black beans, and corn. 3. Add salsa, sour cream, shredded cheese, and sliced avocado. 4. Serve immediately.
Per 100g reference serving, Burrito bowl, chicken, with beans and rice provides 145 kcal of energy, 13g protein (36% of calories), 10.6g total carbohydrates (30% of calories, including 1g dietary fiber and 0.22g sugars), and 5.44g total fat (34% of calories).
Vitamins Profile in Burrito bowl, chicken, with beans and rice (Per 100g)
Track how Burrito bowl, chicken, with beans and rice contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.2 mg | 0.2% DV |
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.2 µg | 8.3% DV |
| Vitamin A (RAE) | 21 µg | 2.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.15 mg | 1% DV |
| Vitamin K (Phylloquinone) | 2.1 µg | 1.8% DV |
| Vitamin B1 (Thiamin) | 0.093 mg | 7.8% DV |
| Vitamin B2 (Riboflavin) | 0.116 mg | 8.9% DV |
| Vitamin B3 (Niacin) | 3.03 mg | 18.9% DV |
| Vitamin B6 (Pyridoxine) | 0.28 mg | 16.5% DV |
| Total Folate (Vitamin B9) | 24 µg | 6% DV |
| Folate (Dietary Folate Equivalents) | 33 µg | 8.2% DV |
| Natural Food Folate | 10 µg | 2.5% DV |
| Choline | 38.4 mg | 7% DV |
| Preformed Retinol | 21 µg | 2.3% DV |
| Lutein + Zeaxanthin | 1 µg | 0% DV |
Minerals & Electrolytes in Burrito bowl, chicken, with beans and rice (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.93 mg | 5.2% DV |
| Calcium (Ca) | 68 mg | 5.2% DV |
| Magnesium (Mg) | 23 mg | 5.5% DV |
| Potassium (K) | 196 mg | 4.2% DV |
| Zinc (Zn) | 1.02 mg | 9.3% DV |
| Selenium (Se) | 14.6 µg | 26.5% DV |
| Phosphorus (P) | 147 mg | 11.8% DV |
| Copper (Cu) | 0.069 mg | 7.7% DV |
| Sodium (Na) | 311 mg | 13.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.082 g | 5.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.615 g | 4.4% DV |
| Monounsaturated Fat (MUFA) | 1.7 g | 5.7% DV |
| Polyunsaturated Fat (PUFA) | 0.756 g | 3.8% DV |
| Saturated Fat (SFA) | 2.29 g | 11.4% DV |
| Dietary Cholesterol | 49 mg | 16.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Burrito bowl, chicken, with beans and rice contains 145 calories (kcal), 13g of protein, 10.6g of carbohydrates (1g fiber, 0.22g total sugars), and 5.44g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Burrito bowl, chicken, with beans and rice has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 6.23 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Burrito bowl, chicken, with beans and rice: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Burrito bowl, chicken, with beans and rice by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.