Chicken or turkey salad, made with creamy dressing: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A rich and satisfying salad featuring tender shredded chicken or turkey, crisp vegetables, and a luscious creamy dressing, perfect for a hearty lunch. --- RECIPE --- Servings: 4 Prep Time: 15 minutes Ingredients: - 2 cups cooked chicken or turkey, shredded or diced - 1/2 cup creamy dressing (e.g., ranch, Caesar, or a homemade blend of yogurt/sour cream with herbs) - 1 celery stalk, finely chopped - 1/4 cup finely chopped red onion (optional) - Salt and black pepper to taste Instructions: 1. In a medium bowl, combine the shredded or diced chicken/turkey, chopped celery, and red onion (if using). 2. Add creamy dressing. Stir gently until all ingredients are well combined and coated. 3. Season with salt and black pepper to taste. 4. Cover and refrigerate for at least 30 minutes to allow flavors to meld. 5. Serve chilled.
Per 100g reference serving, Chicken or turkey salad, made with creamy dressing provides 188 kcal of energy, 13.8g protein (29% of calories), 4.02g total carbohydrates (9% of calories, including 0.4g dietary fiber and 2.98g sugars), and 13.1g total fat (62% of calories).
Vitamins Profile in Chicken or turkey salad, made with creamy dressing (Per 100g)
Track how Chicken or turkey salad, made with creamy dressing contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.7 mg | 0.8% DV |
| Vitamin B12 (Cobalamin) | 0.22 µg | 9.2% DV |
| Vitamin A (RAE) | 16 µg | 1.8% DV |
| Vitamin E (Alpha-Tocopherol) | 0.79 mg | 5.3% DV |
| Vitamin K (Phylloquinone) | 40.9 µg | 34.1% DV |
| Vitamin B1 (Thiamin) | 0.043 mg | 3.6% DV |
| Vitamin B2 (Riboflavin) | 0.124 mg | 9.5% DV |
| Vitamin B3 (Niacin) | 3.88 mg | 24.2% DV |
| Vitamin B6 (Pyridoxine) | 0.142 mg | 8.4% DV |
| Total Folate (Vitamin B9) | 14 µg | 3.5% DV |
| Folate (Dietary Folate Equivalents) | 13 µg | 3.2% DV |
| Natural Food Folate | 13 µg | 3.2% DV |
| Choline | 41.9 mg | 7.6% DV |
| Preformed Retinol | 7 µg | 0.8% DV |
| Beta-Carotene | 92 µg | 2.6% DV |
| Alpha-Carotene | 7 µg | 0.6% DV |
| Beta-Cryptoxanthin | 17 µg | 2.8% DV |
| Lutein + Zeaxanthin | 83 µg | 0.8% DV |
Minerals & Electrolytes in Chicken or turkey salad, made with creamy dressing (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.48 mg | 2.7% DV |
| Calcium (Ca) | 24 mg | 1.8% DV |
| Magnesium (Mg) | 15 mg | 3.6% DV |
| Potassium (K) | 213 mg | 4.5% DV |
| Zinc (Zn) | 0.87 mg | 7.9% DV |
| Selenium (Se) | 12.7 µg | 23.1% DV |
| Phosphorus (P) | 165 mg | 13.2% DV |
| Copper (Cu) | 0.041 mg | 4.6% DV |
| Sodium (Na) | 526 mg | 22.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.785 g | 49.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 5.39 g | 38.5% DV |
| Monounsaturated Fat (MUFA) | 3.4 g | 11.3% DV |
| Polyunsaturated Fat (PUFA) | 6.2 g | 31% DV |
| Saturated Fat (SFA) | 2.34 g | 11.7% DV |
| Dietary Cholesterol | 62 mg | 20.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Chicken or turkey salad, made with creamy dressing contains 188 calories (kcal), 13.8g of protein, 4.02g of carbohydrates (0.4g fiber, 2.98g total sugars), and 13.1g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Chicken or turkey salad, made with creamy dressing has an estimated food pH of 4.5 and a Potential Renal Acid Load (PRAL) score of 7.67 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Chicken or turkey salad, made with creamy dressing: Eggs, Milk, Mustard, Soybeans. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Chicken or turkey salad, made with creamy dressing by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.