Bread, wheat or cracked wheat, with raisins: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A wholesome bread combining the robust flavor and texture of wheat or cracked wheat with the sweet chewiness of raisins, creating a balanced taste.
Per 100g reference serving, Bread, wheat or cracked wheat, with raisins provides 292 kcal of energy, 8.66g protein (12% of calories), 57.7g total carbohydrates (77% of calories, including 3.9g dietary fiber and 18.7g sugars), and 3.72g total fat (11% of calories).
Vitamins Profile in Bread, wheat or cracked wheat, with raisins (Per 100g)
Track how Bread, wheat or cracked wheat, with raisins contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.3 mg | 0.3% DV |
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin B12 (Cobalamin) | 0.05 µg | 2.1% DV |
| Vitamin A (RAE) | 22 µg | 2.4% DV |
| Vitamin E (Alpha-Tocopherol) | 0.34 mg | 2.3% DV |
| Vitamin K (Phylloquinone) | 1.8 µg | 1.5% DV |
| Vitamin B1 (Thiamin) | 0.442 mg | 36.8% DV |
| Vitamin B2 (Riboflavin) | 0.229 mg | 17.6% DV |
| Vitamin B3 (Niacin) | 3.29 mg | 20.5% DV |
| Vitamin B6 (Pyridoxine) | 0.108 mg | 6.4% DV |
| Total Folate (Vitamin B9) | 61 µg | 15.2% DV |
| Folate (Dietary Folate Equivalents) | 80 µg | 20% DV |
| Natural Food Folate | 34 µg | 8.5% DV |
| Choline | 12.4 mg | 2.3% DV |
| Preformed Retinol | 22 µg | 2.4% DV |
| Beta-Carotene | 6 µg | 0.2% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 57 µg | 0.6% DV |
Minerals & Electrolytes in Bread, wheat or cracked wheat, with raisins (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.88 mg | 16% DV |
| Calcium (Ca) | 52 mg | 4% DV |
| Magnesium (Mg) | 42 mg | 10% DV |
| Potassium (K) | 240 mg | 5.1% DV |
| Zinc (Zn) | 1.07 mg | 9.7% DV |
| Selenium (Se) | 15.6 µg | 28.4% DV |
| Phosphorus (P) | 133 mg | 10.6% DV |
| Copper (Cu) | 0.182 mg | 20.2% DV |
| Sodium (Na) | 462 mg | 20.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.05 g | 3.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.672 g | 4.8% DV |
| Monounsaturated Fat (MUFA) | 0.838 g | 2.8% DV |
| Polyunsaturated Fat (PUFA) | 0.719 g | 3.6% DV |
| Saturated Fat (SFA) | 1.38 g | 6.9% DV |
| Dietary Cholesterol | 6 mg | 2% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Bread, wheat or cracked wheat, with raisins contains 292 calories (kcal), 8.66g of protein, 57.7g of carbohydrates (3.9g fiber, 18.7g total sugars), and 3.72g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bread, wheat or cracked wheat, with raisins has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 2.36 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Bread, wheat or cracked wheat, with raisins: Eggs, Cereals containing gluten, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bread, wheat or cracked wheat, with raisins by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.