Turkey and gravy, frozen: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A convenient frozen meal featuring tender turkey slices paired with savory gravy, ready for quick heating.
Per 100g reference serving, Turkey and gravy, frozen provides 67 kcal of energy, 5.88g protein (36% of calories), 4.61g total carbohydrates (28% of calories, including 0g dietary fiber and 0g sugars), and 2.63g total fat (36% of calories).
Vitamins Profile in Turkey and gravy, frozen (Per 100g)
Track how Turkey and gravy, frozen contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin B12 (Cobalamin) | 0.24 µg | 10% DV |
| Vitamin A (RAE) | 13 µg | 1.4% DV |
| Vitamin B1 (Thiamin) | 0.024 mg | 2% DV |
| Vitamin B2 (Riboflavin) | 0.127 mg | 9.8% DV |
| Vitamin B3 (Niacin) | 1.8 mg | 11.2% DV |
| Vitamin B5 (Pantothenic Acid) | 0.213 mg | 4.3% DV |
| Vitamin B6 (Pyridoxine) | 0.1 mg | 5.9% DV |
| Total Folate (Vitamin B9) | 4 µg | 1% DV |
| Folate (Dietary Folate Equivalents) | 4 µg | 1% DV |
| Natural Food Folate | 4 µg | 1% DV |
| Preformed Retinol | 13 µg | 1.4% DV |
Minerals & Electrolytes in Turkey and gravy, frozen (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.93 mg | 5.2% DV |
| Calcium (Ca) | 14 mg | 1.1% DV |
| Magnesium (Mg) | 8 mg | 1.9% DV |
| Potassium (K) | 61 mg | 1.3% DV |
| Zinc (Zn) | 0.7 mg | 6.4% DV |
| Selenium (Se) | 19.2 µg | 34.9% DV |
| Phosphorus (P) | 81 mg | 6.5% DV |
| Copper (Cu) | 0.022 mg | 2.4% DV |
| Manganese (Mn) | 0.005 mg | 0.2% DV |
| Sodium (Na) | 554 mg | 24.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.03 g | 1.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.44 g | 3.1% DV |
| Monounsaturated Fat (MUFA) | 0.97 g | 3.2% DV |
| Polyunsaturated Fat (PUFA) | 0.47 g | 2.4% DV |
| Saturated Fat (SFA) | 0.85 g | 4.2% DV |
| Dietary Cholesterol | 18 mg | 6% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.469 g | 15.6% DV |
| Isoleucine (BCAA) | 0.306 g | 20.4% DV |
| Valine (BCAA) | 0.312 g | 17.3% DV |
| Lysine | 0.554 g | 26.4% DV |
| Methionine | 0.17 g | 17% DV |
| Tryptophan | 0.067 g | 16.8% DV |
| Phenylalanine | 0.233 g | 15.5% DV |
| Threonine | 0.262 g | 23.8% DV |
| Histidine | 0.183 g | 22.9% DV |
| Glycine | 0.292 g | 9.7% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Turkey and gravy, frozen contains 67 calories (kcal), 5.88g of protein, 4.61g of carbohydrates (0g fiber, 0g total sugars), and 2.63g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Turkey and gravy, frozen has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 4.21 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Turkey and gravy, frozen: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Turkey and gravy, frozen by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.