Sausage and peppers, no sauce: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A classic, simple dish featuring savory Italian sausage cooked with tender-crisp bell peppers and onions, allowing their natural flavors to shine without a heavy sauce. --- RECIPE --- Servings: 4 Prep Time: 15 minutes Ingredients: - 1 tbsp olive oil - 1 lb Italian sausage (links or bulk), sliced if links - 2 bell peppers (various colors), sliced - 1 large onion, sliced - 2 cloves garlic, minced - Salt and black pepper to taste - Fresh parsley, chopped, for garnish (optional) Instructions: 1. Heat olive oil in a large skillet over medium-high heat. Add sausage and cook, turning occasionally, until browned and cooked through. If using links, slice them after browning. Remove sausage and set aside. 2. Add sliced bell peppers and onion to the skillet. Sauté for 8-10 minutes, stirring occasionally, until vegetables are softened and slightly caramelized. 3. Add minced garlic and cook for 1 minute until fragrant. 4. Return the cooked sausage to the skillet with the vegetables. Stir to combine. 5. Season with salt and black pepper to taste. Cook for another 2-3 minutes to heat everything through. 6. Serve hot, garnished with fresh parsley if desired.
Per 100g reference serving, Sausage and peppers, no sauce provides 247 kcal of energy, 14g protein (23% of calories), 3.26g total carbohydrates (5% of calories, including 0.3g dietary fiber and 1.88g sugars), and 19.9g total fat (72% of calories).
Vitamins Profile in Sausage and peppers, no sauce (Per 100g)
Track how Sausage and peppers, no sauce contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 15.4 mg | 17.1% DV |
| Vitamin D (D2 + D3) | 0.8 µg | 4% DV |
| Vitamin B12 (Cobalamin) | 0.76 µg | 31.7% DV |
| Vitamin A (RAE) | 19 µg | 2.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.73 mg | 4.9% DV |
| Vitamin K (Phylloquinone) | 2.4 µg | 2% DV |
| Vitamin B1 (Thiamin) | 0.235 mg | 19.6% DV |
| Vitamin B2 (Riboflavin) | 0.19 mg | 14.6% DV |
| Vitamin B3 (Niacin) | 4.01 mg | 25% DV |
| Vitamin B6 (Pyridoxine) | 0.285 mg | 16.8% DV |
| Total Folate (Vitamin B9) | 3 µg | 0.8% DV |
| Folate (Dietary Folate Equivalents) | 3 µg | 0.8% DV |
| Natural Food Folate | 3 µg | 0.8% DV |
| Choline | 54.9 mg | 10% DV |
| Preformed Retinol | 14 µg | 1.6% DV |
| Beta-Carotene | 55 µg | 1.5% DV |
| Alpha-Carotene | 5 µg | 0.4% DV |
| Beta-Cryptoxanthin | 2 µg | 0.3% DV |
| Lutein + Zeaxanthin | 89 µg | 0.9% DV |
Minerals & Electrolytes in Sausage and peppers, no sauce (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.09 mg | 6.1% DV |
| Calcium (Ca) | 11 mg | 0.8% DV |
| Magnesium (Mg) | 16 mg | 3.8% DV |
| Potassium (K) | 263 mg | 5.6% DV |
| Zinc (Zn) | 1.85 mg | 16.8% DV |
| Selenium (Se) | 15.4 µg | 28% DV |
| Phosphorus (P) | 109 mg | 8.7% DV |
| Copper (Cu) | 0.072 mg | 8% DV |
| Sodium (Na) | 551 mg | 24% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.004 g | 0.8% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.139 g | 8.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 3.32 g | 23.7% DV |
| Monounsaturated Fat (MUFA) | 8.78 g | 29.3% DV |
| Polyunsaturated Fat (PUFA) | 3.78 g | 18.9% DV |
| Saturated Fat (SFA) | 6.93 g | 34.6% DV |
| Dietary Cholesterol | 61 mg | 20.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Sausage and peppers, no sauce contains 247 calories (kcal), 14g of protein, 3.26g of carbohydrates (0.3g fiber, 1.88g total sugars), and 19.9g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Sausage and peppers, no sauce has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 4.81 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Sausage and peppers, no sauce: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 18+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Sausage and peppers, no sauce by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.