Sesbania flower, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
These beautiful, edible flowers from the Sesbania grandiflora tree offer a slightly bitter, earthy taste and a delicate texture, often used in Southeast Asian cuisine.
Per 100g reference serving, Sesbania flower, raw provides 27 kcal of energy, 1.28g protein (16% of calories), 6.73g total carbohydrates (83% of calories, including 0g dietary fiber and 0g sugars), and 0.04g total fat (1% of calories).
Vitamins Profile in Sesbania flower, raw (Per 100g)
Track how Sesbania flower, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 73 mg | 81.1% DV |
| Vitamin B1 (Thiamin) | 0.083 mg | 6.9% DV |
| Vitamin B2 (Riboflavin) | 0.081 mg | 6.2% DV |
| Vitamin B3 (Niacin) | 0.43 mg | 2.7% DV |
| Total Folate (Vitamin B9) | 102 µg | 25.5% DV |
| Folate (Dietary Folate Equivalents) | 102 µg | 25.5% DV |
| Natural Food Folate | 102 µg | 25.5% DV |
Minerals & Electrolytes in Sesbania flower, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.84 mg | 4.7% DV |
| Calcium (Ca) | 19 mg | 1.5% DV |
| Magnesium (Mg) | 12 mg | 2.9% DV |
| Potassium (K) | 184 mg | 3.9% DV |
| Selenium (Se) | 0.9 µg | 1.6% DV |
| Phosphorus (P) | 30 mg | 2.4% DV |
| Sodium (Na) | 15 mg | 0.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.106 g | 3.5% DV |
| Isoleucine (BCAA) | 0.068 g | 4.5% DV |
| Valine (BCAA) | 0.078 g | 4.3% DV |
| Lysine | 0.064 g | 3% DV |
| Methionine | 0.016 g | 1.6% DV |
| Tryptophan | 0.019 g | 4.7% DV |
| Phenylalanine | 0.07 g | 4.7% DV |
| Threonine | 0.057 g | 5.2% DV |
| Histidine | 0.026 g | 3.2% DV |
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Frequently Asked Questions
100 grams of Sesbania flower, raw contains 27 calories (kcal), 1.28g of protein, 6.73g of carbohydrates (0g fiber, 0g total sugars), and 0.04g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Sesbania flower, raw has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -2.69 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Sesbania flower, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Sesbania flower, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.