Rice noodles, dry: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Thin and delicate, dry rice noodles are a gluten-free staple in Asian cuisine, quickly rehydrating to a tender texture perfect for stir-fries, soups, and salads.
Per 100g reference serving, Rice noodles, dry provides 364 kcal of energy, 5.95g protein (7% of calories), 80.2g total carbohydrates (92% of calories, including 1.6g dietary fiber and 0.12g sugars), and 0.56g total fat (1% of calories).
Vitamins Profile in Rice noodles, dry (Per 100g)
Track how Rice noodles, dry contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin E (Alpha-Tocopherol) | 0.11 mg | 0.7% DV |
| Vitamin B1 (Thiamin) | 0.031 mg | 2.6% DV |
| Vitamin B2 (Riboflavin) | 0.017 mg | 1.3% DV |
| Vitamin B3 (Niacin) | 0.221 mg | 1.4% DV |
| Vitamin B5 (Pantothenic Acid) | 0.051 mg | 1% DV |
| Vitamin B6 (Pyridoxine) | 0.015 mg | 0.9% DV |
| Total Folate (Vitamin B9) | 3 µg | 0.8% DV |
| Folate (Dietary Folate Equivalents) | 3 µg | 0.8% DV |
| Natural Food Folate | 3 µg | 0.8% DV |
| Choline | 5.5 mg | 1% DV |
Minerals & Electrolytes in Rice noodles, dry (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.7 mg | 3.9% DV |
| Calcium (Ca) | 18 mg | 1.4% DV |
| Magnesium (Mg) | 12 mg | 2.9% DV |
| Potassium (K) | 30 mg | 0.6% DV |
| Zinc (Zn) | 0.74 mg | 6.7% DV |
| Selenium (Se) | 15.1 µg | 27.5% DV |
| Phosphorus (P) | 153 mg | 12.2% DV |
| Copper (Cu) | 0.078 mg | 8.7% DV |
| Manganese (Mn) | 0.498 mg | 21.7% DV |
| Sodium (Na) | 182 mg | 7.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.026 g | 1.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.124 g | 0.9% DV |
| Monounsaturated Fat (MUFA) | 0.175 g | 0.6% DV |
| Polyunsaturated Fat (PUFA) | 0.15 g | 0.8% DV |
| Saturated Fat (SFA) | 0.153 g | 0.8% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.488 g | 16.3% DV |
| Isoleucine (BCAA) | 0.244 g | 16.3% DV |
| Valine (BCAA) | 0.348 g | 19.3% DV |
| Lysine | 0.207 g | 9.9% DV |
| Methionine | 0.144 g | 14.4% DV |
| Tryptophan | 0.072 g | 18% DV |
| Phenylalanine | 0.317 g | 21.1% DV |
| Threonine | 0.21 g | 19.1% DV |
| Histidine | 0.149 g | 18.6% DV |
| Glycine | 0.267 g | 8.9% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Rice noodles, dry contains 364 calories (kcal), 5.95g of protein, 80.2g of carbohydrates (1.6g fiber, 0.12g total sugars), and 0.56g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Rice noodles, dry has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 7.4 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Rice noodles, dry: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Rice noodles, dry by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.