Pumpkin pie mix, canned: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A convenient shortcut to classic dessert, canned pumpkin pie mix is pre-spiced and sweetened, ready to be poured into a crust for an effortless pie.
Per 100g reference serving, Pumpkin pie mix, canned provides 104 kcal of energy, 1.09g protein (4% of calories), 26.4g total carbohydrates (95% of calories, including 8.3g dietary fiber and 0g sugars), and 0.13g total fat (1% of calories).
Vitamins Profile in Pumpkin pie mix, canned (Per 100g)
Track how Pumpkin pie mix, canned contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 3.5 mg | 3.9% DV |
| Vitamin A (RAE) | 415 µg | 46.1% DV |
| Vitamin B1 (Thiamin) | 0.016 mg | 1.3% DV |
| Vitamin B2 (Riboflavin) | 0.118 mg | 9.1% DV |
| Vitamin B3 (Niacin) | 0.374 mg | 2.3% DV |
| Vitamin B5 (Pantothenic Acid) | 1.14 mg | 22.7% DV |
| Vitamin B6 (Pyridoxine) | 0.159 mg | 9.4% DV |
| Total Folate (Vitamin B9) | 35 µg | 8.8% DV |
| Folate (Dietary Folate Equivalents) | 35 µg | 8.8% DV |
| Natural Food Folate | 35 µg | 8.8% DV |
Minerals & Electrolytes in Pumpkin pie mix, canned (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.06 mg | 5.9% DV |
| Calcium (Ca) | 37 mg | 2.8% DV |
| Magnesium (Mg) | 16 mg | 3.8% DV |
| Potassium (K) | 138 mg | 2.9% DV |
| Zinc (Zn) | 0.27 mg | 2.5% DV |
| Selenium (Se) | 1.1 µg | 2% DV |
| Phosphorus (P) | 45 mg | 3.6% DV |
| Copper (Cu) | 0.068 mg | 7.6% DV |
| Manganese (Mn) | 0.401 mg | 17.4% DV |
| Sodium (Na) | 208 mg | 9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.004 g | 0.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.003 g | 0% DV |
| Monounsaturated Fat (MUFA) | 0.016 g | 0.1% DV |
| Polyunsaturated Fat (PUFA) | 0.007 g | 0% DV |
| Saturated Fat (SFA) | 0.065 g | 0.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.05 g | 1.7% DV |
| Isoleucine (BCAA) | 0.034 g | 2.3% DV |
| Valine (BCAA) | 0.038 g | 2.1% DV |
| Lysine | 0.059 g | 2.8% DV |
| Methionine | 0.012 g | 1.2% DV |
| Tryptophan | 0.013 g | 3.2% DV |
| Phenylalanine | 0.035 g | 2.3% DV |
| Threonine | 0.031 g | 2.8% DV |
| Histidine | 0.017 g | 2.1% DV |
| Glycine | 0.029 g | 1% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Pumpkin pie mix, canned contains 104 calories (kcal), 1.09g of protein, 26.4g of carbohydrates (8.3g fiber, 0g total sugars), and 0.13g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pumpkin pie mix, canned has an estimated food pH of 4.5 and a Potential Renal Acid Load (PRAL) score of -1.6 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Pumpkin pie mix, canned: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pumpkin pie mix, canned by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.