Pork, oriental style, dehydrated: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Thinly sliced pork, seasoned with Asian-inspired flavors and dehydrated, offering a shelf-stable and savory snack or ingredient.
Per 100g reference serving, Pork, oriental style, dehydrated provides 615 kcal of energy, 11.8g protein (8% of calories), 1.4g total carbohydrates (1% of calories, including 0g dietary fiber and 0g sugars), and 62.4g total fat (91% of calories).
Vitamins Profile in Pork, oriental style, dehydrated (Per 100g)
Track how Pork, oriental style, dehydrated contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin B12 (Cobalamin) | 0.3 µg | 12.5% DV |
| Vitamin E (Alpha-Tocopherol) | 0.36 mg | 2.4% DV |
| Vitamin B1 (Thiamin) | 0.45 mg | 37.5% DV |
| Vitamin B2 (Riboflavin) | 0.14 mg | 10.8% DV |
| Vitamin B3 (Niacin) | 2.1 mg | 13.1% DV |
| Vitamin B6 (Pyridoxine) | 0.2 mg | 11.8% DV |
| Total Folate (Vitamin B9) | 2 µg | 0.5% DV |
| Folate (Dietary Folate Equivalents) | 2 µg | 0.5% DV |
| Natural Food Folate | 2 µg | 0.5% DV |
Minerals & Electrolytes in Pork, oriental style, dehydrated (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.5 mg | 2.8% DV |
| Calcium (Ca) | 10 mg | 0.8% DV |
| Magnesium (Mg) | 11 mg | 2.6% DV |
| Potassium (K) | 139 mg | 3% DV |
| Zinc (Zn) | 1.15 mg | 10.5% DV |
| Selenium (Se) | 36.3 µg | 66% DV |
| Phosphorus (P) | 128 mg | 10.2% DV |
| Copper (Cu) | 0.064 mg | 7.1% DV |
| Sodium (Na) | 685 mg | 29.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.813 g | 50.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 6.51 g | 46.5% DV |
| Monounsaturated Fat (MUFA) | 28.6 g | 95.2% DV |
| Polyunsaturated Fat (PUFA) | 7.32 g | 36.6% DV |
| Saturated Fat (SFA) | 23.1 g | 100% DV |
| Dietary Cholesterol | 67 mg | 22.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.985 g | 32.8% DV |
| Isoleucine (BCAA) | 0.593 g | 39.5% DV |
| Valine (BCAA) | 0.673 g | 37.4% DV |
| Lysine | 1.05 g | 50% DV |
| Methionine | 0.281 g | 28.1% DV |
| Tryptophan | 0.106 g | 26.5% DV |
| Phenylalanine | 0.502 g | 33.5% DV |
| Threonine | 0.495 g | 45% DV |
| Histidine | 0.476 g | 59.5% DV |
| Glycine | 0.888 g | 29.6% DV |
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Frequently Asked Questions
100 grams of Pork, oriental style, dehydrated contains 615 calories (kcal), 11.8g of protein, 1.4g of carbohydrates (0g fiber, 0g total sugars), and 62.4g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pork, oriental style, dehydrated has an estimated food pH of 5.6 and a Potential Renal Acid Load (PRAL) score of 7.18 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Pork, oriental style, dehydrated: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pork, oriental style, dehydrated by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.