Luncheon sausage, pork and beef: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A versatile and convenient blend of pork and beef, this luncheon sausage is a go-to for quick sandwiches or a flavorful addition to cold platters.
Per 100g reference serving, Luncheon sausage, pork and beef provides 260 kcal of energy, 15.4g protein (24% of calories), 1.58g total carbohydrates (2% of calories, including 0g dietary fiber and 0g sugars), and 20.9g total fat (74% of calories).
Vitamins Profile in Luncheon sausage, pork and beef (Per 100g)
Track how Luncheon sausage, pork and beef contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin B12 (Cobalamin) | 1.96 µg | 81.7% DV |
| Vitamin B1 (Thiamin) | 0.217 mg | 18.1% DV |
| Vitamin B2 (Riboflavin) | 0.195 mg | 15% DV |
| Vitamin B3 (Niacin) | 3.53 mg | 22% DV |
| Vitamin B5 (Pantothenic Acid) | 0.37 mg | 7.4% DV |
| Vitamin B6 (Pyridoxine) | 0.2 mg | 11.8% DV |
| Total Folate (Vitamin B9) | 3 µg | 0.8% DV |
| Folate (Dietary Folate Equivalents) | 3 µg | 0.8% DV |
| Natural Food Folate | 3 µg | 0.8% DV |
Minerals & Electrolytes in Luncheon sausage, pork and beef (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.43 mg | 7.9% DV |
| Calcium (Ca) | 13 mg | 1% DV |
| Magnesium (Mg) | 14 mg | 3.3% DV |
| Potassium (K) | 245 mg | 5.2% DV |
| Zinc (Zn) | 2.45 mg | 22.3% DV |
| Selenium (Se) | 15.4 µg | 28% DV |
| Phosphorus (P) | 122 mg | 9.8% DV |
| Copper (Cu) | 0.08 mg | 8.9% DV |
| Manganese (Mn) | 0.042 mg | 1.8% DV |
| Sodium (Na) | 1182 mg | 51.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.28 g | 17.5% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.77 g | 12.6% DV |
| Monounsaturated Fat (MUFA) | 9.93 g | 33.1% DV |
| Polyunsaturated Fat (PUFA) | 2.05 g | 10.2% DV |
| Saturated Fat (SFA) | 7.62 g | 38.1% DV |
| Dietary Cholesterol | 64 mg | 21.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.28 g | 42.7% DV |
| Isoleucine (BCAA) | 0.785 g | 52.3% DV |
| Valine (BCAA) | 0.871 g | 48.4% DV |
| Lysine | 1.45 g | 68.9% DV |
| Methionine | 0.352 g | 35.2% DV |
| Tryptophan | 0.162 g | 40.5% DV |
| Phenylalanine | 0.623 g | 41.5% DV |
| Threonine | 0.664 g | 60.4% DV |
| Histidine | 0.495 g | 61.9% DV |
| Glycine | 1.2 g | 40.1% DV |
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Frequently Asked Questions
100 grams of Luncheon sausage, pork and beef contains 260 calories (kcal), 15.4g of protein, 1.58g of carbohydrates (0g fiber, 0g total sugars), and 20.9g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Luncheon sausage, pork and beef has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 6.37 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Luncheon sausage, pork and beef: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Luncheon sausage, pork and beef by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.