Cheese, Cheddar, reduced fat: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Enjoy the familiar, tangy flavor of Cheddar cheese with a reduced fat content, offering a healthier option without sacrificing too much on taste or texture.
Per 100g reference serving, Cheese, Cheddar, reduced fat provides 316 kcal of energy, 27.4g protein (36% of calories), 2.67g total carbohydrates (4% of calories, including 0g dietary fiber and 0.26g sugars), and 20.4g total fat (60% of calories).
Vitamins Profile in Cheese, Cheddar, reduced fat (Per 100g)
Track how Cheese, Cheddar, reduced fat contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.3 µg | 1.5% DV |
| Vitamin B12 (Cobalamin) | 1.41 µg | 58.8% DV |
| Vitamin A (RAE) | 145 µg | 16.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.48 mg | 3.2% DV |
| Vitamin K (Phylloquinone) | 1.5 µg | 1.2% DV |
| Vitamin B1 (Thiamin) | 0.021 mg | 1.8% DV |
| Vitamin B2 (Riboflavin) | 0.397 mg | 30.5% DV |
| Vitamin B3 (Niacin) | 0.145 mg | 0.9% DV |
| Vitamin B6 (Pyridoxine) | 0.084 mg | 4.9% DV |
| Total Folate (Vitamin B9) | 20 µg | 5% DV |
| Folate (Dietary Folate Equivalents) | 20 µg | 5% DV |
| Natural Food Folate | 20 µg | 5% DV |
| Choline | 15.4 mg | 2.8% DV |
| Preformed Retinol | 142 µg | 15.8% DV |
| Beta-Carotene | 28 µg | 0.8% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 4 µg | 0% DV |
Minerals & Electrolytes in Cheese, Cheddar, reduced fat (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.12 mg | 0.7% DV |
| Calcium (Ca) | 761 mg | 58.5% DV |
| Magnesium (Mg) | 27 mg | 6.4% DV |
| Potassium (K) | 63 mg | 1.3% DV |
| Zinc (Zn) | 4.44 mg | 40.4% DV |
| Selenium (Se) | 35.8 µg | 65.1% DV |
| Phosphorus (P) | 520 mg | 41.6% DV |
| Copper (Cu) | 0.043 mg | 4.8% DV |
| Sodium (Na) | 628 mg | 27.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.006 g | 1.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.064 g | 4% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.743 g | 5.3% DV |
| Monounsaturated Fat (MUFA) | 5.3 g | 17.7% DV |
| Polyunsaturated Fat (PUFA) | 0.893 g | 4.5% DV |
| Saturated Fat (SFA) | 12.6 g | 63% DV |
| Dietary Cholesterol | 76 mg | 25.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Cheese, Cheddar, reduced fat contains 316 calories (kcal), 27.4g of protein, 2.67g of carbohydrates (0g fiber, 0.26g total sugars), and 20.4g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cheese, Cheddar, reduced fat has an estimated food pH of 5.2 and a Potential Renal Acid Load (PRAL) score of 20.7 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Cheese, Cheddar, reduced fat: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cheese, Cheddar, reduced fat by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.