Chicken curry: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A rich and aromatic dish, chicken curry features tender pieces of chicken slow-cooked in a fragrant sauce with a blend of spices, coconut milk, and often vegetables. --- RECIPE --- Servings: 4-6 Prep Time: 25 minutes Ingredients: - 1.5 lbs boneless, skinless chicken thighs or breasts, cut into 1-inch pieces - 1 tablespoon vegetable oil - 1 large onion, chopped - 2 cloves garlic, minced - 1 inch fresh ginger, grated - 2 tablespoons curry powder - 1 teaspoon ground cumin - 1/2 teaspoon turmeric - 1 (13.5 ounce) can full-fat coconut milk - 1 cup chicken broth - 1 large potato, peeled and cubed (optional) - Salt and black pepper to taste - Fresh cilantro, chopped, for garnish Instructions: 1. Pat chicken dry and season with salt and pepper. Heat vegetable oil in a large Dutch oven or heavy-bottomed pot over medium-high heat. Brown chicken pieces on all sides; remove and set aside. 2. Add chopped onion to the pot and cook until softened, about 5 minutes. Add minced garlic and grated ginger and cook for 1 minute until fragrant. 3. Stir in curry powder, cumin, and turmeric. Cook for 1 minute, stirring constantly, until fragrant. 4. Return chicken to the pot. Stir in coconut milk and chicken broth. Bring to a simmer, then reduce heat to low, cover, and cook for 20 minutes. 5. If using, add cubed potato and continue to simmer, covered, for another 15-20 minutes, or until chicken is cooked through and tender and potatoes are soft. The sauce should have thickened. 6. Taste and adjust seasoning. Garnish with fresh cilantro and serve hot.
Per 100g reference serving, Chicken curry provides 107 kcal of energy, 6.48g protein (23% of calories), 6.54g total carbohydrates (24% of calories, including 1.4g dietary fiber and 2.56g sugars), and 6.48g total fat (53% of calories).
Vitamins Profile in Chicken curry (Per 100g)
Track how Chicken curry contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 8.9 mg | 9.9% DV |
| Vitamin B12 (Cobalamin) | 0.08 µg | 3.3% DV |
| Vitamin A (RAE) | 48 µg | 5.3% DV |
| Vitamin E (Alpha-Tocopherol) | 1.44 mg | 9.6% DV |
| Vitamin K (Phylloquinone) | 8.7 µg | 7.2% DV |
| Vitamin B1 (Thiamin) | 0.048 mg | 4% DV |
| Vitamin B2 (Riboflavin) | 0.083 mg | 6.4% DV |
| Vitamin B3 (Niacin) | 2.14 mg | 13.4% DV |
| Vitamin B6 (Pyridoxine) | 0.151 mg | 8.9% DV |
| Total Folate (Vitamin B9) | 16 µg | 4% DV |
| Folate (Dietary Folate Equivalents) | 16 µg | 4% DV |
| Natural Food Folate | 16 µg | 4% DV |
| Choline | 22.4 mg | 4.1% DV |
| Preformed Retinol | 3 µg | 0.3% DV |
| Beta-Carotene | 469 µg | 13% DV |
| Alpha-Carotene | 144 µg | 12% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 95 µg | 0.9% DV |
| Lycopene | 4521 µg | 45.2% DV |
Minerals & Electrolytes in Chicken curry (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.71 mg | 3.9% DV |
| Calcium (Ca) | 20 mg | 1.5% DV |
| Magnesium (Mg) | 18 mg | 4.3% DV |
| Potassium (K) | 280 mg | 6% DV |
| Zinc (Zn) | 0.52 mg | 4.7% DV |
| Selenium (Se) | 5.2 µg | 9.5% DV |
| Phosphorus (P) | 78 mg | 6.2% DV |
| Copper (Cu) | 0.086 mg | 9.6% DV |
| Sodium (Na) | 376 mg | 16.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.205 g | 12.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.69 g | 12.1% DV |
| Monounsaturated Fat (MUFA) | 2.42 g | 8.1% DV |
| Polyunsaturated Fat (PUFA) | 1.91 g | 9.5% DV |
| Saturated Fat (SFA) | 1.56 g | 7.8% DV |
| Dietary Cholesterol | 22 mg | 7.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Chicken curry contains 107 calories (kcal), 6.48g of protein, 6.54g of carbohydrates (1.4g fiber, 2.56g total sugars), and 6.48g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Chicken curry has an estimated food pH of 6.7 and a Potential Renal Acid Load (PRAL) score of -0.547 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Chicken curry: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Chicken curry by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.