Chocolate milk, low fat (1%): Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A delicious and lighter option, 1% low-fat chocolate milk provides the sweet, comforting taste of cocoa with a reduced fat content.
Per 100g reference serving, Chocolate milk, low fat (1%) provides 64 kcal of energy, 3.46g protein (21% of calories), 10.2g total carbohydrates (63% of calories, including 0.1g dietary fiber and 9.94g sugars), and 1.11g total fat (16% of calories).
Vitamins Profile in Chocolate milk, low fat (1%) (Per 100g)
Track how Chocolate milk, low fat (1%) contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.4 mg | 0.4% DV |
| Vitamin D (D2 + D3) | 1.1 µg | 5.5% DV |
| Vitamin B12 (Cobalamin) | 0.23 µg | 9.6% DV |
| Vitamin A (RAE) | 52 µg | 5.8% DV |
| Vitamin K (Phylloquinone) | 0.1 µg | 0.1% DV |
| Vitamin B1 (Thiamin) | 0.031 mg | 2.6% DV |
| Vitamin B2 (Riboflavin) | 0.247 mg | 19% DV |
| Vitamin B3 (Niacin) | 0.124 mg | 0.8% DV |
| Vitamin B6 (Pyridoxine) | 0.047 mg | 2.8% DV |
| Total Folate (Vitamin B9) | 3 µg | 0.8% DV |
| Folate (Dietary Folate Equivalents) | 3 µg | 0.8% DV |
| Natural Food Folate | 3 µg | 0.8% DV |
| Choline | 17 mg | 3.1% DV |
| Preformed Retinol | 51 µg | 5.7% DV |
| Beta-Carotene | 2 µg | 0.1% DV |
Minerals & Electrolytes in Chocolate milk, low fat (1%) (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.23 mg | 1.3% DV |
| Calcium (Ca) | 129 mg | 9.9% DV |
| Magnesium (Mg) | 13 mg | 3.1% DV |
| Potassium (K) | 172 mg | 3.7% DV |
| Zinc (Zn) | 0.43 mg | 3.9% DV |
| Selenium (Se) | 1.9 µg | 3.5% DV |
| Phosphorus (P) | 96 mg | 7.7% DV |
| Copper (Cu) | 0.028 mg | 3.1% DV |
| Sodium (Na) | 65 mg | 2.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.006 g | 0.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.039 g | 0.3% DV |
| Monounsaturated Fat (MUFA) | 0.3 g | 1% DV |
| Polyunsaturated Fat (PUFA) | 0.049 g | 0.2% DV |
| Saturated Fat (SFA) | 0.616 g | 3.1% DV |
| Dietary Cholesterol | 5 mg | 1.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Chocolate milk, low fat (1%) contains 64 calories (kcal), 3.46g of protein, 10.2g of carbohydrates (0.1g fiber, 9.94g total sugars), and 1.11g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Chocolate milk, low fat (1%) has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -0.38 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Chocolate milk, low fat (1%): Milk, Soybeans. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Chocolate milk, low fat (1%) by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.