Crab salad: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A delightful and refreshing salad featuring tender crab meat, crisp celery, and a creamy, tangy dressing, perfect for a light lunch or appetizer. --- RECIPE --- Servings: 4 Prep Time: 15 minutes Ingredients: - 1 lb cooked crab meat, flaked (fresh or canned, drained) - 1/2 cup mayonnaise - 1 celery stalk, finely chopped - 1/4 cup finely chopped red onion (optional) - 1 tbsp fresh lemon juice - 1 tbsp chopped fresh dill or parsley (optional) - Salt and black pepper to taste Instructions: 1. In a medium bowl, gently combine the flaked crab meat, chopped celery, and red onion (if using). 2. Add mayonnaise, lemon juice, and fresh dill/parsley (if using). Stir gently until all ingredients are well combined and coated, being careful not to break up the crab too much. 3. Season with salt and black pepper to taste. 4. Cover and refrigerate for at least 30 minutes to allow flavors to meld. 5. Serve chilled, on lettuce cups, crackers, or as a sandwich filling.
Per 100g reference serving, Crab salad provides 188 kcal of energy, 9.4g protein (20% of calories), 1.27g total carbohydrates (3% of calories, including 0.4g dietary fiber and 0.57g sugars), and 15.9g total fat (77% of calories).
Vitamins Profile in Crab salad (Per 100g)
Track how Crab salad contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 4.6 mg | 5.1% DV |
| Vitamin B12 (Cobalamin) | 1.71 µg | 71.2% DV |
| Vitamin A (RAE) | 9 µg | 1% DV |
| Vitamin E (Alpha-Tocopherol) | 1.68 mg | 11.2% DV |
| Vitamin K (Phylloquinone) | 40.4 µg | 33.7% DV |
| Vitamin B1 (Thiamin) | 0.02 mg | 1.7% DV |
| Vitamin B2 (Riboflavin) | 0.065 mg | 5% DV |
| Vitamin B3 (Niacin) | 1.47 mg | 9.2% DV |
| Vitamin B6 (Pyridoxine) | 0.095 mg | 5.6% DV |
| Total Folate (Vitamin B9) | 36 µg | 9% DV |
| Folate (Dietary Folate Equivalents) | 36 µg | 9% DV |
| Natural Food Folate | 36 µg | 9% DV |
| Choline | 49.8 mg | 9.1% DV |
| Preformed Retinol | 4 µg | 0.4% DV |
| Beta-Carotene | 62 µg | 1.7% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 67 µg | 0.7% DV |
Minerals & Electrolytes in Crab salad (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.3 mg | 1.7% DV |
| Calcium (Ca) | 59 mg | 4.5% DV |
| Magnesium (Mg) | 21 mg | 5% DV |
| Potassium (K) | 201 mg | 4.3% DV |
| Zinc (Zn) | 1.99 mg | 18.1% DV |
| Selenium (Se) | 22.2 µg | 40.4% DV |
| Phosphorus (P) | 128 mg | 10.2% DV |
| Copper (Cu) | 0.418 mg | 46.4% DV |
| Sodium (Na) | 462 mg | 20.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.035 g | 7% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.051 g | 10.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 1.13 g | 70.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 8.12 g | 58% DV |
| Monounsaturated Fat (MUFA) | 3.55 g | 11.8% DV |
| Polyunsaturated Fat (PUFA) | 9.38 g | 46.9% DV |
| Saturated Fat (SFA) | 2.53 g | 12.7% DV |
| Dietary Cholesterol | 58 mg | 19.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Crab salad contains 188 calories (kcal), 9.4g of protein, 1.27g of carbohydrates (0.4g fiber, 0.57g total sugars), and 15.9g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Crab salad has an estimated food pH of 4.5 and a Potential Renal Acid Load (PRAL) score of 3.81 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Crab salad: Soybeans, Mustard, Crustaceans, Celery, Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Crab salad by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.