Crackers, cheese: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Bursting with savory cheese flavor and a satisfying crunch, these crackers are a delightful snack on their own or paired with your favorite dips.
Per 100g reference serving, Crackers, cheese provides 489 kcal of energy, 10.9g protein (9% of calories), 59.4g total carbohydrates (49% of calories, including 2.3g dietary fiber and 4.53g sugars), and 22.7g total fat (42% of calories).
Vitamins Profile in Crackers, cheese (Per 100g)
Track how Crackers, cheese contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin B12 (Cobalamin) | 0.34 µg | 14.2% DV |
| Vitamin A (RAE) | 17 µg | 1.9% DV |
| Vitamin E (Alpha-Tocopherol) | 2.19 mg | 14.6% DV |
| Vitamin K (Phylloquinone) | 9.4 µg | 7.8% DV |
| Vitamin B1 (Thiamin) | 0.562 mg | 46.8% DV |
| Vitamin B2 (Riboflavin) | 0.338 mg | 26% DV |
| Vitamin B3 (Niacin) | 6.11 mg | 38.2% DV |
| Vitamin B6 (Pyridoxine) | 0.17 mg | 10% DV |
| Total Folate (Vitamin B9) | 152 µg | 38% DV |
| Folate (Dietary Folate Equivalents) | 241 µg | 60.2% DV |
| Natural Food Folate | 25 µg | 6.2% DV |
| Choline | 8.7 mg | 1.6% DV |
| Preformed Retinol | 11 µg | 1.2% DV |
| Beta-Carotene | 63 µg | 1.8% DV |
| Beta-Cryptoxanthin | 17 µg | 2.8% DV |
| Lutein + Zeaxanthin | 34 µg | 0.3% DV |
Minerals & Electrolytes in Crackers, cheese (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 4.88 mg | 27.1% DV |
| Calcium (Ca) | 136 mg | 10.5% DV |
| Magnesium (Mg) | 25 mg | 6% DV |
| Potassium (K) | 156 mg | 3.3% DV |
| Zinc (Zn) | 1.19 mg | 10.8% DV |
| Selenium (Se) | 13.5 µg | 24.5% DV |
| Phosphorus (P) | 200 mg | 16% DV |
| Copper (Cu) | 0.125 mg | 13.9% DV |
| Sodium (Na) | 973 mg | 42.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.716 g | 44.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 9.36 g | 66.8% DV |
| Monounsaturated Fat (MUFA) | 5.74 g | 19.1% DV |
| Polyunsaturated Fat (PUFA) | 10.1 g | 50.4% DV |
| Saturated Fat (SFA) | 5.29 g | 26.4% DV |
| Dietary Cholesterol | 3 mg | 1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Crackers, cheese contains 489 calories (kcal), 10.9g of protein, 59.4g of carbohydrates (2.3g fiber, 4.53g total sugars), and 22.7g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Crackers, cheese has an estimated food pH of 6.8 and a Potential Renal Acid Load (PRAL) score of 7.06 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Crackers, cheese: Milk, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Crackers, cheese by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.