Egg sandwich on white bread: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A simple yet satisfying classic, featuring a perfectly cooked egg nestled between two slices of soft white bread, often a comforting choice for breakfast or a light meal. --- RECIPE --- Servings: 1 Prep Time: 5-7 minutes Ingredients: - 2 slices white bread - 1 large egg - 1/2 tsp butter or oil - Salt and pepper to taste Instructions: 1. Heat butter or oil in a small non-stick skillet over medium heat. 2. Crack the egg into the skillet and cook to your desired doneness (e.g., fried, scrambled). Season with salt and pepper. 3. While the egg cooks, toast the white bread lightly if desired. 4. Place the cooked egg on one slice of bread and top with the second slice. 5. Serve immediately.
Per 100g reference serving, Egg sandwich on white bread provides 228 kcal of energy, 10.5g protein (18% of calories), 26.1g total carbohydrates (46% of calories, including 1.2g dietary fiber and 2.88g sugars), and 9.05g total fat (36% of calories).
Vitamins Profile in Egg sandwich on white bread (Per 100g)
Track how Egg sandwich on white bread contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 1.1 µg | 5.5% DV |
| Vitamin B12 (Cobalamin) | 0.36 µg | 15% DV |
| Vitamin A (RAE) | 92 µg | 10.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.99 mg | 6.6% DV |
| Vitamin K (Phylloquinone) | 2.5 µg | 2.1% DV |
| Vitamin B1 (Thiamin) | 0.292 mg | 24.3% DV |
| Vitamin B2 (Riboflavin) | 0.303 mg | 23.3% DV |
| Vitamin B3 (Niacin) | 2.48 mg | 15.5% DV |
| Vitamin B6 (Pyridoxine) | 0.092 mg | 5.4% DV |
| Total Folate (Vitamin B9) | 82 µg | 20.5% DV |
| Folate (Dietary Folate Equivalents) | 113 µg | 28.2% DV |
| Natural Food Folate | 37 µg | 9.2% DV |
| Choline | 127 mg | 23.1% DV |
| Preformed Retinol | 92 µg | 10.2% DV |
| Beta-Carotene | 5 µg | 0.1% DV |
| Beta-Cryptoxanthin | 6 µg | 1% DV |
| Lutein + Zeaxanthin | 247 µg | 2.5% DV |
Minerals & Electrolytes in Egg sandwich on white bread (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.5 mg | 13.9% DV |
| Calcium (Ca) | 132 mg | 10.2% DV |
| Magnesium (Mg) | 19 mg | 4.5% DV |
| Potassium (K) | 120 mg | 2.6% DV |
| Zinc (Zn) | 1.01 mg | 9.2% DV |
| Selenium (Se) | 26 µg | 47.3% DV |
| Phosphorus (P) | 141 mg | 11.3% DV |
| Copper (Cu) | 0.065 mg | 7.2% DV |
| Sodium (Na) | 353 mg | 15.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.196 g | 12.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.23 g | 15.9% DV |
| Monounsaturated Fat (MUFA) | 2.96 g | 9.9% DV |
| Polyunsaturated Fat (PUFA) | 2.57 g | 12.9% DV |
| Saturated Fat (SFA) | 2.57 g | 12.8% DV |
| Dietary Cholesterol | 185 mg | 61.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Egg sandwich on white bread contains 228 calories (kcal), 10.5g of protein, 26.1g of carbohydrates (1.2g fiber, 2.88g total sugars), and 9.05g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Egg sandwich on white bread has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 5.61 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Egg sandwich on white bread: Eggs, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Egg sandwich on white bread by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.