Fish, catfish, baked or broiled: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Catfish prepared with dry heat, resulting in tender, flaky white flesh with a lightly browned exterior, a healthy and simple way to enjoy its mild flavor.
Per 100g reference serving, Fish, catfish, baked or broiled provides 189 kcal of energy, 18.9g protein (41% of calories), 0.01g total carbohydrates (0% of calories, including 0g dietary fiber and 0.01g sugars), and 11.9g total fat (59% of calories).
Vitamins Profile in Fish, catfish, baked or broiled (Per 100g)
Track how Fish, catfish, baked or broiled contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.3 µg | 1.5% DV |
| Vitamin B12 (Cobalamin) | 3.22 µg | 100% DV |
| Vitamin A (RAE) | 20 µg | 2.2% DV |
| Vitamin E (Alpha-Tocopherol) | 1.68 mg | 11.2% DV |
| Vitamin K (Phylloquinone) | 6.3 µg | 5.2% DV |
| Vitamin B1 (Thiamin) | 0.021 mg | 1.8% DV |
| Vitamin B2 (Riboflavin) | 0.098 mg | 7.5% DV |
| Vitamin B3 (Niacin) | 2.61 mg | 16.3% DV |
| Vitamin B6 (Pyridoxine) | 0.201 mg | 11.8% DV |
| Total Folate (Vitamin B9) | 11 µg | 2.8% DV |
| Folate (Dietary Folate Equivalents) | 11 µg | 2.8% DV |
| Natural Food Folate | 11 µg | 2.8% DV |
| Choline | 81.1 mg | 14.7% DV |
| Preformed Retinol | 19 µg | 2.1% DV |
| Beta-Carotene | 9 µg | 0.2% DV |
Minerals & Electrolytes in Fish, catfish, baked or broiled (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.29 mg | 1.6% DV |
| Calcium (Ca) | 11 mg | 0.8% DV |
| Magnesium (Mg) | 24 mg | 5.7% DV |
| Potassium (K) | 376 mg | 8% DV |
| Zinc (Zn) | 0.6 mg | 5.5% DV |
| Selenium (Se) | 10.2 µg | 18.5% DV |
| Phosphorus (P) | 254 mg | 20.3% DV |
| Copper (Cu) | 0.04 mg | 4.4% DV |
| Sodium (Na) | 337 mg | 14.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.071 g | 14.2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.021 g | 4.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.234 g | 14.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.15 g | 15.4% DV |
| Monounsaturated Fat (MUFA) | 4.8 g | 16% DV |
| Polyunsaturated Fat (PUFA) | 2.69 g | 13.5% DV |
| Saturated Fat (SFA) | 2.81 g | 14.1% DV |
| Dietary Cholesterol | 72 mg | 24% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Fish, catfish, baked or broiled contains 189 calories (kcal), 18.9g of protein, 0.01g of carbohydrates (0g fiber, 0.01g total sugars), and 11.9g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Fish, catfish, baked or broiled has an estimated food pH of 6.2 and a Potential Renal Acid Load (PRAL) score of 10 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Fish, catfish, baked or broiled: Fish. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Fish, catfish, baked or broiled by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.