Garlic bread, from frozen: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Convenient and quick, frozen garlic bread offers the comforting taste of garlic and butter-infused bread, ready to bake and enjoy in minutes. --- RECIPE --- Servings: 4-6 Prep Time: 10 minutes Ingredients: - 1 loaf French bread or baguette - 1/2 cup unsalted butter, softened - 3-4 cloves garlic, minced - 2 tablespoons fresh parsley, chopped (optional) - 1/4 teaspoon salt - Pinch of black pepper Instructions: 1. Preheat oven to 375°F (190°C). 2. Slice the bread lengthwise or into 1-inch thick slices, but not all the way through if keeping it as a loaf. 3. In a small bowl, combine softened butter, minced garlic, chopped parsley (if using), salt, and pepper. 4. Spread the garlic butter mixture evenly over the cut sides of the bread. 5. Wrap the loaf loosely in aluminum foil or place slices on a baking sheet. 6. Bake for 10-15 minutes, or until heated through and fragrant. For a crispier top, unwrap and bake for an additional 2-3 minutes. 7. Serve warm.
Per 100g reference serving, Garlic bread, from frozen provides 350 kcal of energy, 8.36g protein (10% of calories), 41.7g total carbohydrates (48% of calories, including 2.5g dietary fiber and 3.69g sugars), and 16.6g total fat (42% of calories).
Vitamins Profile in Garlic bread, from frozen (Per 100g)
Track how Garlic bread, from frozen contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.2 mg | 0.2% DV |
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin B12 (Cobalamin) | 0.08 µg | 3.3% DV |
| Vitamin A (RAE) | 13 µg | 1.4% DV |
| Vitamin E (Alpha-Tocopherol) | 1.18 mg | 7.9% DV |
| Vitamin K (Phylloquinone) | 29.5 µg | 24.6% DV |
| Vitamin B1 (Thiamin) | 0.439 mg | 36.6% DV |
| Vitamin B2 (Riboflavin) | 0.184 mg | 14.2% DV |
| Vitamin B3 (Niacin) | 4.14 mg | 25.9% DV |
| Vitamin B6 (Pyridoxine) | 0.083 mg | 4.9% DV |
| Total Folate (Vitamin B9) | 167 µg | 41.8% DV |
| Folate (Dietary Folate Equivalents) | 199 µg | 49.8% DV |
| Natural Food Folate | 122 µg | 30.5% DV |
| Choline | 8.5 mg | 1.5% DV |
| Preformed Retinol | 13 µg | 1.4% DV |
| Lutein + Zeaxanthin | 25 µg | 0.2% DV |
Minerals & Electrolytes in Garlic bread, from frozen (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 3.05 mg | 16.9% DV |
| Calcium (Ca) | 27 mg | 2.1% DV |
| Magnesium (Mg) | 23 mg | 5.5% DV |
| Potassium (K) | 103 mg | 2.2% DV |
| Zinc (Zn) | 0.87 mg | 7.9% DV |
| Selenium (Se) | 16.6 µg | 30.2% DV |
| Phosphorus (P) | 87 mg | 7% DV |
| Copper (Cu) | 0.108 mg | 12% DV |
| Sodium (Na) | 544 mg | 23.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.038 g | 2.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 5.38 g | 38.4% DV |
| Monounsaturated Fat (MUFA) | 4.67 g | 15.6% DV |
| Polyunsaturated Fat (PUFA) | 5.44 g | 27.2% DV |
| Saturated Fat (SFA) | 5.28 g | 26.4% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Garlic bread, from frozen contains 350 calories (kcal), 8.36g of protein, 41.7g of carbohydrates (2.5g fiber, 3.69g total sugars), and 16.6g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Garlic bread, from frozen has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 4.2 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Garlic bread, from frozen: Cereals containing gluten, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Garlic bread, from frozen by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.