Lobster salad: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A luxurious and elegant salad showcasing succulent lobster meat, crisp celery, and a delicate, creamy dressing, perfect for a special occasion. --- RECIPE --- Servings: 2-3 Prep Time: 15 minutes Ingredients: - 1 lb cooked lobster meat, chopped into bite-sized pieces - 1/2 cup mayonnaise - 1 celery stalk, finely chopped - 1 tbsp fresh lemon juice - 1 tbsp chopped fresh chives or tarragon (optional) - Salt and black pepper to taste Instructions: 1. In a medium bowl, gently combine the chopped lobster meat and finely chopped celery. 2. Add mayonnaise, lemon juice, and fresh chives/tarragon (if using). Stir gently until all ingredients are well combined and coated, being careful not to break up the lobster too much. 3. Season with salt and black pepper to taste. 4. Cover and refrigerate for at least 30 minutes to allow flavors to meld. 5. Serve chilled, on lettuce cups, toasted buns, or as an elegant appetizer.
Per 100g reference serving, Lobster salad provides 187 kcal of energy, 10.3g protein (22% of calories), 1.22g total carbohydrates (3% of calories, including 0.4g dietary fiber and 0.55g sugars), and 15.4g total fat (75% of calories).
Vitamins Profile in Lobster salad (Per 100g)
Track how Lobster salad contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 2.8 mg | 3.1% DV |
| Vitamin B12 (Cobalamin) | 0.77 µg | 32.1% DV |
| Vitamin A (RAE) | 8 µg | 0.9% DV |
| Vitamin E (Alpha-Tocopherol) | 1.25 mg | 8.3% DV |
| Vitamin K (Phylloquinone) | 38.8 µg | 32.3% DV |
| Vitamin B1 (Thiamin) | 0.02 mg | 1.7% DV |
| Vitamin B2 (Riboflavin) | 0.026 mg | 2% DV |
| Vitamin B3 (Niacin) | 1.03 mg | 6.5% DV |
| Vitamin B6 (Pyridoxine) | 0.078 mg | 4.6% DV |
| Total Folate (Vitamin B9) | 16 µg | 4% DV |
| Folate (Dietary Folate Equivalents) | 16 µg | 4% DV |
| Natural Food Folate | 16 µg | 4% DV |
| Choline | 50.9 mg | 9.3% DV |
| Preformed Retinol | 4 µg | 0.4% DV |
| Beta-Carotene | 60 µg | 1.7% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 65 µg | 0.7% DV |
Minerals & Electrolytes in Lobster salad (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.2 mg | 1.1% DV |
| Calcium (Ca) | 62 mg | 4.8% DV |
| Magnesium (Mg) | 25 mg | 6% DV |
| Potassium (K) | 188 mg | 4% DV |
| Zinc (Zn) | 2.18 mg | 19.8% DV |
| Selenium (Se) | 38.8 µg | 70.5% DV |
| Phosphorus (P) | 107 mg | 8.6% DV |
| Copper (Cu) | 0.818 mg | 90.9% DV |
| Sodium (Na) | 508 mg | 22.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.042 g | 8.4% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.061 g | 12.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 1.11 g | 69.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 7.83 g | 55.9% DV |
| Monounsaturated Fat (MUFA) | 3.49 g | 11.6% DV |
| Polyunsaturated Fat (PUFA) | 9.09 g | 45.5% DV |
| Saturated Fat (SFA) | 2.45 g | 12.3% DV |
| Dietary Cholesterol | 85 mg | 28.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Lobster salad contains 187 calories (kcal), 10.3g of protein, 1.22g of carbohydrates (0.4g fiber, 0.55g total sugars), and 15.4g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Lobster salad has an estimated food pH of 4.5 and a Potential Renal Acid Load (PRAL) score of 3.6 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Lobster salad: Eggs, Mustard, Soybeans, Crustaceans, Celery. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Lobster salad by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.