Pancakes, whole grain: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Hearty and wholesome pancakes made with whole grain flour, offering a nuttier flavor and increased fiber for a more substantial breakfast. --- RECIPE --- Servings: 4 Prep Time: 10 minutes Ingredients: - 1 cup whole wheat flour - 1/2 cup all-purpose flour - 3.5 tsp baking powder - 1 tsp salt - 1 tbsp brown sugar - 1.25 cups milk - 1 large egg - 3 tbsp melted butter or vegetable oil Instructions: 1. In a large bowl, whisk together whole wheat flour, all-purpose flour, baking powder, salt, and brown sugar. 2. In a separate bowl, whisk together milk, egg, and melted butter/oil. 3. Pour the wet ingredients into the dry ingredients and mix until just combined (lumps are okay). 4. Heat a lightly oiled griddle or frying pan over medium-high heat. 5. Pour about 1/4 cup of batter per pancake onto the griddle. 6. Cook for 2-3 minutes per side, until golden brown and cooked through.
Per 100g reference serving, Pancakes, whole grain provides 273 kcal of energy, 7.86g protein (11% of calories), 32.9g total carbohydrates (48% of calories, including 3.2g dietary fiber and 6.89g sugars), and 12.3g total fat (41% of calories).
Vitamins Profile in Pancakes, whole grain (Per 100g)
Track how Pancakes, whole grain contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 1 µg | 5% DV |
| Vitamin B12 (Cobalamin) | 0.4 µg | 16.7% DV |
| Vitamin A (RAE) | 79 µg | 8.8% DV |
| Vitamin E (Alpha-Tocopherol) | 1.82 mg | 12.1% DV |
| Vitamin K (Phylloquinone) | 8.9 µg | 7.4% DV |
| Vitamin B1 (Thiamin) | 0.166 mg | 13.8% DV |
| Vitamin B2 (Riboflavin) | 0.459 mg | 35.3% DV |
| Vitamin B3 (Niacin) | 2.96 mg | 18.5% DV |
| Vitamin B6 (Pyridoxine) | 0.114 mg | 6.7% DV |
| Total Folate (Vitamin B9) | 32 µg | 8% DV |
| Folate (Dietary Folate Equivalents) | 44 µg | 11% DV |
| Natural Food Folate | 16 µg | 4% DV |
| Choline | 55.7 mg | 10.1% DV |
| Preformed Retinol | 78 µg | 8.7% DV |
| Beta-Carotene | 13 µg | 0.4% DV |
| Beta-Cryptoxanthin | 2 µg | 0.3% DV |
| Lutein + Zeaxanthin | 113 µg | 1.1% DV |
Minerals & Electrolytes in Pancakes, whole grain (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 3.15 mg | 17.5% DV |
| Calcium (Ca) | 138 mg | 10.6% DV |
| Magnesium (Mg) | 42 mg | 10% DV |
| Potassium (K) | 252 mg | 5.4% DV |
| Zinc (Zn) | 1.08 mg | 9.8% DV |
| Selenium (Se) | 13.3 µg | 24.2% DV |
| Phosphorus (P) | 403 mg | 32.2% DV |
| Copper (Cu) | 0.116 mg | 12.9% DV |
| Sodium (Na) | 722 mg | 31.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.354 g | 22.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 3.04 g | 21.7% DV |
| Monounsaturated Fat (MUFA) | 4.33 g | 14.4% DV |
| Polyunsaturated Fat (PUFA) | 3.44 g | 17.2% DV |
| Saturated Fat (SFA) | 3 g | 15% DV |
| Dietary Cholesterol | 69 mg | 23% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Pancakes, whole grain contains 273 calories (kcal), 7.86g of protein, 32.9g of carbohydrates (3.2g fiber, 6.89g total sugars), and 12.3g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pancakes, whole grain has an estimated food pH of 7 and a Potential Renal Acid Load (PRAL) score of 10.6 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Pancakes, whole grain: Cereals containing gluten, Milk, Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pancakes, whole grain by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.