Pie, blueberry: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A classic American dessert, blueberry pie features a sweet, slightly tart filling of plump blueberries encased in a buttery, flaky crust. Its vibrant purple hue and juicy texture make it a summer favorite. --- RECIPE --- Servings: 8 Prep Time: 25 minutes Ingredients: - 2 pie crusts (store-bought or homemade) - 6 cups fresh or frozen blueberries - 3/4 cup granulated sugar - 1/4 cup cornstarch or tapioca starch - 1 tablespoon lemon juice - 1/2 teaspoon ground cinnamon (optional) - 2 tablespoons unsalted butter, cut into small pieces - 1 egg, beaten (for egg wash, optional) Instructions: 1. Preheat oven to 400°F (200°C). 2. In a large bowl, gently combine blueberries, sugar, cornstarch/tapioca starch, lemon juice, and cinnamon (if using). 3. Place one pie crust into a 9-inch pie plate. Pour the blueberry mixture into the crust. 4. Dot the top of the blueberries with butter pieces. 5. Place the second pie crust over the filling. Trim and crimp the edges to seal. Cut several slits in the top crust for steam release. 6. Brush the top crust with beaten egg for a golden finish (optional). 7. Bake for 20 minutes at 400°F (200°C), then reduce oven temperature to 375°F (190°C) and bake for another 30-40 minutes, or until the crust is golden brown and the filling is bubbly. 8. If the crust browns too quickly, cover the edges with aluminum foil. 9. Cool on a wire rack for at least 3-4 hours before serving to allow the filling to set.
Per 100g reference serving, Pie, blueberry provides 300 kcal of energy, 2.82g protein (4% of calories), 38g total carbohydrates (50% of calories, including 2.5g dietary fiber and 15.5g sugars), and 15.5g total fat (46% of calories).
Vitamins Profile in Pie, blueberry (Per 100g)
Track how Pie, blueberry contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 1.1 mg | 1.2% DV |
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin A (RAE) | 40 µg | 4.4% DV |
| Vitamin E (Alpha-Tocopherol) | 0.79 mg | 5.3% DV |
| Vitamin K (Phylloquinone) | 12.7 µg | 10.6% DV |
| Vitamin B1 (Thiamin) | 0.135 mg | 11.3% DV |
| Vitamin B2 (Riboflavin) | 0.081 mg | 6.2% DV |
| Vitamin B3 (Niacin) | 1.61 mg | 10.1% DV |
| Vitamin B6 (Pyridoxine) | 0.101 mg | 5.9% DV |
| Total Folate (Vitamin B9) | 31 µg | 7.8% DV |
| Folate (Dietary Folate Equivalents) | 44 µg | 11% DV |
| Natural Food Folate | 11 µg | 2.8% DV |
| Choline | 8.4 mg | 1.5% DV |
| Preformed Retinol | 38 µg | 4.2% DV |
| Beta-Carotene | 30 µg | 0.8% DV |
| Lutein + Zeaxanthin | 31 µg | 0.3% DV |
Minerals & Electrolytes in Pie, blueberry (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.21 mg | 6.7% DV |
| Calcium (Ca) | 13 mg | 1% DV |
| Magnesium (Mg) | 9 mg | 2.1% DV |
| Potassium (K) | 71 mg | 1.5% DV |
| Zinc (Zn) | 0.24 mg | 2.2% DV |
| Selenium (Se) | 2.8 µg | 5.1% DV |
| Phosphorus (P) | 39 mg | 3.1% DV |
| Copper (Cu) | 0.055 mg | 6.1% DV |
| Sodium (Na) | 217 mg | 9.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.166 g | 10.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.94 g | 13.8% DV |
| Monounsaturated Fat (MUFA) | 6.46 g | 21.5% DV |
| Polyunsaturated Fat (PUFA) | 2.15 g | 10.7% DV |
| Saturated Fat (SFA) | 5.36 g | 26.8% DV |
| Dietary Cholesterol | 7 mg | 2.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Pie, blueberry contains 300 calories (kcal), 2.82g of protein, 38g of carbohydrates (2.5g fiber, 15.5g total sugars), and 15.5g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pie, blueberry has an estimated food pH of 3.5 and a Potential Renal Acid Load (PRAL) score of 0.931 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Pie, blueberry: Cereals containing gluten, Eggs, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pie, blueberry by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.