Potato, scalloped, from dry mix: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A convenient version of scalloped potatoes, prepared from a dry mix to create a creamy, cheesy potato casserole. --- RECIPE --- Servings: 6-8 Prep Time: 20 minutes Ingredients: - 2 lbs russet potatoes, peeled and thinly sliced - 2 tbsp butter - 2 tbsp all-purpose flour - 2 cups milk - 1/2 tsp salt - 1/4 tsp black pepper - 1/4 tsp garlic powder - 1 cup shredded cheddar cheese (optional) Instructions: 1. Preheat oven to 375°F (190°C). Grease a 9x13 inch baking dish. 2. Melt butter in a saucepan over medium heat. Whisk in flour and cook for 1 minute. 3. Gradually whisk in milk until smooth. Bring to a simmer, stirring constantly, until thickened. 4. Remove from heat and stir in salt, pepper, and garlic powder. 5. Arrange half of the sliced potatoes in the prepared baking dish. Pour half of the sauce over the potatoes. 6. If using, sprinkle with half of the cheese. 7. Layer the remaining potatoes, then pour the rest of the sauce over them. 8. If using, sprinkle with the remaining cheese. 9. Cover with foil and bake for 45 minutes. Remove foil and bake for another 15-20 minutes, or until potatoes are tender and top is golden brown and bubbly.
Per 100g reference serving, Potato, scalloped, from dry mix provides 169 kcal of energy, 6.91g protein (16% of calories), 13.5g total carbohydrates (32% of calories, including 0.8g dietary fiber and 2.21g sugars), and 9.79g total fat (52% of calories).
Vitamins Profile in Potato, scalloped, from dry mix (Per 100g)
Track how Potato, scalloped, from dry mix contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 5.9 mg | 6.6% DV |
| Vitamin D (D2 + D3) | 0.5 µg | 2.5% DV |
| Vitamin B12 (Cobalamin) | 0.21 µg | 8.8% DV |
| Vitamin A (RAE) | 103 µg | 11.4% DV |
| Vitamin E (Alpha-Tocopherol) | 0.38 mg | 2.5% DV |
| Vitamin K (Phylloquinone) | 1.9 µg | 1.6% DV |
| Vitamin B1 (Thiamin) | 0.082 mg | 6.8% DV |
| Vitamin B2 (Riboflavin) | 0.148 mg | 11.4% DV |
| Vitamin B3 (Niacin) | 0.823 mg | 5.1% DV |
| Vitamin B6 (Pyridoxine) | 0.194 mg | 11.4% DV |
| Total Folate (Vitamin B9) | 11 µg | 2.8% DV |
| Folate (Dietary Folate Equivalents) | 12 µg | 3% DV |
| Natural Food Folate | 8 µg | 2% DV |
| Choline | 13.6 mg | 2.5% DV |
| Preformed Retinol | 102 µg | 11.3% DV |
| Beta-Carotene | 11 µg | 0.3% DV |
Minerals & Electrolytes in Potato, scalloped, from dry mix (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.32 mg | 1.8% DV |
| Calcium (Ca) | 185 mg | 14.2% DV |
| Magnesium (Mg) | 21 mg | 5% DV |
| Potassium (K) | 243 mg | 5.2% DV |
| Zinc (Zn) | 1.03 mg | 9.4% DV |
| Selenium (Se) | 6.9 µg | 12.5% DV |
| Phosphorus (P) | 149 mg | 11.9% DV |
| Copper (Cu) | 0.11 mg | 12.2% DV |
| Sodium (Na) | 414 mg | 18% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.066 g | 4.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.579 g | 4.1% DV |
| Monounsaturated Fat (MUFA) | 2.22 g | 7.4% DV |
| Polyunsaturated Fat (PUFA) | 0.621 g | 3.1% DV |
| Saturated Fat (SFA) | 5.23 g | 26.2% DV |
| Dietary Cholesterol | 27 mg | 9% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Potato, scalloped, from dry mix contains 169 calories (kcal), 6.91g of protein, 13.5g of carbohydrates (0.8g fiber, 2.21g total sugars), and 9.79g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Potato, scalloped, from dry mix has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 0.845 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Potato, scalloped, from dry mix: Cereals containing gluten, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Potato, scalloped, from dry mix by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.