Quinoa, fat added: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Cooked quinoa enhanced with a touch of added fat, which can boost its flavor and create a slightly richer, more satisfying texture.
Per 100g reference serving, Quinoa, fat added provides 146 kcal of energy, 4.2g protein (11% of calories), 20.2g total carbohydrates (55% of calories, including 2.7g dietary fiber and 0.84g sugars), and 5.42g total fat (34% of calories).
Vitamins Profile in Quinoa, fat added (Per 100g)
Track how Quinoa, fat added contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin A (RAE) | 37 µg | 4.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.94 mg | 6.3% DV |
| Vitamin K (Phylloquinone) | 2.1 µg | 1.8% DV |
| Vitamin B1 (Thiamin) | 0.102 mg | 8.5% DV |
| Vitamin B2 (Riboflavin) | 0.105 mg | 8.1% DV |
| Vitamin B3 (Niacin) | 0.391 mg | 2.4% DV |
| Vitamin B6 (Pyridoxine) | 0.171 mg | 10.1% DV |
| Total Folate (Vitamin B9) | 40 µg | 10% DV |
| Folate (Dietary Folate Equivalents) | 40 µg | 10% DV |
| Natural Food Folate | 40 µg | 10% DV |
| Choline | 22.6 mg | 4.1% DV |
| Preformed Retinol | 36 µg | 4% DV |
| Beta-Carotene | 19 µg | 0.5% DV |
| Lutein + Zeaxanthin | 50 µg | 0.5% DV |
Minerals & Electrolytes in Quinoa, fat added (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.42 mg | 7.9% DV |
| Calcium (Ca) | 17 mg | 1.3% DV |
| Magnesium (Mg) | 61 mg | 14.5% DV |
| Potassium (K) | 164 mg | 3.5% DV |
| Zinc (Zn) | 1.04 mg | 9.5% DV |
| Selenium (Se) | 2.7 µg | 4.9% DV |
| Phosphorus (P) | 145 mg | 11.6% DV |
| Copper (Cu) | 0.182 mg | 20.2% DV |
| Sodium (Na) | 184 mg | 8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.014 g | 2.8% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.139 g | 8.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.44 g | 10.2% DV |
| Monounsaturated Fat (MUFA) | 1.45 g | 4.8% DV |
| Polyunsaturated Fat (PUFA) | 1.59 g | 8% DV |
| Saturated Fat (SFA) | 1.77 g | 8.9% DV |
| Dietary Cholesterol | 7 mg | 2.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Quinoa, fat added contains 146 calories (kcal), 4.2g of protein, 20.2g of carbohydrates (2.7g fiber, 0.84g total sugars), and 5.42g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Quinoa, fat added has an estimated food pH of 6.2 and a Potential Renal Acid Load (PRAL) score of 2.17 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Quinoa, fat added: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Quinoa, fat added by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.