Shrimp salad: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A delightful and refreshing salad featuring succulent cooked shrimp, crisp celery, and a creamy, tangy dressing, perfect for a light lunch or appetizer. --- RECIPE --- Servings: 4 Prep Time: 15 minutes Ingredients: - 1 lb cooked shrimp, peeled, deveined, and chopped - 1/2 cup mayonnaise - 1 celery stalk, finely chopped - 1/4 cup finely chopped red onion (optional) - 1 tbsp fresh lemon juice - 1 tbsp chopped fresh dill or parsley (optional) - Salt and black pepper to taste Instructions: 1. In a medium bowl, gently combine the chopped shrimp, chopped celery, and red onion (if using). 2. Add mayonnaise, lemon juice, and fresh dill/parsley (if using). Stir gently until all ingredients are well combined and coated. 3. Season with salt and black pepper to taste. 4. Cover and refrigerate for at least 30 minutes to allow flavors to meld. 5. Serve chilled, on lettuce cups, crackers, or as a sandwich filling.
Per 100g reference serving, Shrimp salad provides 196 kcal of energy, 10.7g protein (22% of calories), 1.27g total carbohydrates (3% of calories, including 0.4g dietary fiber and 0.57g sugars), and 16.2g total fat (75% of calories).
Vitamins Profile in Shrimp salad (Per 100g)
Track how Shrimp salad contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 5 mg | 5.6% DV |
| Vitamin B12 (Cobalamin) | 0.4 µg | 16.7% DV |
| Vitamin A (RAE) | 8 µg | 0.9% DV |
| Vitamin E (Alpha-Tocopherol) | 1.3 mg | 8.7% DV |
| Vitamin K (Phylloquinone) | 40.3 µg | 33.6% DV |
| Vitamin B1 (Thiamin) | 0.012 mg | 1% DV |
| Vitamin B2 (Riboflavin) | 0.025 mg | 1.9% DV |
| Vitamin B3 (Niacin) | 0.36 mg | 2.2% DV |
| Vitamin B6 (Pyridoxine) | 0.021 mg | 1.2% DV |
| Total Folate (Vitamin B9) | 15 µg | 3.8% DV |
| Folate (Dietary Folate Equivalents) | 15 µg | 3.8% DV |
| Natural Food Folate | 15 µg | 3.8% DV |
| Choline | 49.8 mg | 9.1% DV |
| Preformed Retinol | 3 µg | 0.3% DV |
| Beta-Carotene | 62 µg | 1.7% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 67 µg | 0.7% DV |
Minerals & Electrolytes in Shrimp salad (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.13 mg | 6.3% DV |
| Calcium (Ca) | 86 mg | 6.6% DV |
| Magnesium (Mg) | 20 mg | 4.8% DV |
| Potassium (K) | 110 mg | 2.3% DV |
| Zinc (Zn) | 1.05 mg | 9.5% DV |
| Selenium (Se) | 24.6 µg | 44.7% DV |
| Phosphorus (P) | 109 mg | 8.7% DV |
| Copper (Cu) | 0.138 mg | 15.3% DV |
| Sodium (Na) | 703 mg | 30.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.129 g | 25.8% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.149 g | 29.8% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 1.13 g | 70.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 8.11 g | 58% DV |
| Monounsaturated Fat (MUFA) | 3.54 g | 11.8% DV |
| Polyunsaturated Fat (PUFA) | 9.6 g | 48% DV |
| Saturated Fat (SFA) | 2.52 g | 12.6% DV |
| Dietary Cholesterol | 136 mg | 45.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Shrimp salad contains 196 calories (kcal), 10.7g of protein, 1.27g of carbohydrates (0.4g fiber, 0.57g total sugars), and 16.2g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Shrimp salad has an estimated food pH of 4.5 and a Potential Renal Acid Load (PRAL) score of 5.32 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Shrimp salad: Eggs, Crustaceans, Mustard, Celery, Soybeans. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Shrimp salad by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.