Soup, fish or shrimp: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A light and flavorful seafood soup, featuring tender pieces of fish or succulent shrimp, often with vegetables, simmered in a delicate, aromatic broth. --- RECIPE --- Servings: 4 Prep Time: 20 minutes Ingredients: - 1 tbsp olive oil - 1 small onion, chopped - 2 carrots, diced - 2 celery stalks, diced - 2 cloves garlic, minced - 6 cups fish stock or vegetable broth - 1 (14.5 oz) can diced tomatoes (optional) - 1/2 lb firm white fish (e.g., cod, snapper), cut into 1-inch pieces, or 1/2 lb raw shrimp, peeled and deveined - 1/4 cup fresh parsley, chopped - 1/2 tsp dried oregano - Salt and pepper to taste - Lemon wedges for serving Instructions: 1. Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery; cook until softened, about 7 minutes. Add garlic and cook for 1 minute more. 2. Pour in fish stock/broth and diced tomatoes (if using). Add oregano. Bring to a simmer, then reduce heat, cover, and cook for 15 minutes. 3. Add fish or shrimp to the simmering soup. Cook for 5-7 minutes, or until fish is opaque and flaky, or shrimp are pink and cooked through. 4. Stir in fresh parsley. Season with salt and pepper to taste. Serve hot with lemon wedges.
Per 100g reference serving, Soup, fish or shrimp provides 30 kcal of energy, 2.58g protein (34% of calories), 4.04g total carbohydrates (53% of calories, including 0.8g dietary fiber and 1.1g sugars), and 0.47g total fat (13% of calories).
Vitamins Profile in Soup, fish or shrimp (Per 100g)
Track how Soup, fish or shrimp contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 6.8 mg | 7.6% DV |
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.2 µg | 8.3% DV |
| Vitamin A (RAE) | 34 µg | 3.8% DV |
| Vitamin E (Alpha-Tocopherol) | 0.24 mg | 1.6% DV |
| Vitamin K (Phylloquinone) | 13.2 µg | 11% DV |
| Vitamin B1 (Thiamin) | 0.026 mg | 2.2% DV |
| Vitamin B2 (Riboflavin) | 0.028 mg | 2.2% DV |
| Vitamin B3 (Niacin) | 0.673 mg | 4.2% DV |
| Vitamin B6 (Pyridoxine) | 0.076 mg | 4.5% DV |
| Total Folate (Vitamin B9) | 11 µg | 2.8% DV |
| Folate (Dietary Folate Equivalents) | 11 µg | 2.8% DV |
| Natural Food Folate | 11 µg | 2.8% DV |
| Choline | 12.7 mg | 2.3% DV |
| Preformed Retinol | 1 µg | 0.1% DV |
| Beta-Carotene | 339 µg | 9.4% DV |
| Alpha-Carotene | 96 µg | 8% DV |
| Beta-Cryptoxanthin | 4 µg | 0.7% DV |
| Lutein + Zeaxanthin | 259 µg | 2.6% DV |
| Lycopene | 227 µg | 2.3% DV |
Minerals & Electrolytes in Soup, fish or shrimp (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.17 mg | 0.9% DV |
| Calcium (Ca) | 12 mg | 0.9% DV |
| Magnesium (Mg) | 11 mg | 2.6% DV |
| Potassium (K) | 153 mg | 3.3% DV |
| Zinc (Zn) | 0.17 mg | 1.5% DV |
| Selenium (Se) | 3 µg | 5.5% DV |
| Phosphorus (P) | 48 mg | 3.8% DV |
| Copper (Cu) | 0.035 mg | 3.9% DV |
| Sodium (Na) | 253 mg | 11% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.012 g | 2.4% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.005 g | 1% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.02 g | 1.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.133 g | 0.9% DV |
| Monounsaturated Fat (MUFA) | 0.146 g | 0.5% DV |
| Polyunsaturated Fat (PUFA) | 0.172 g | 0.9% DV |
| Saturated Fat (SFA) | 0.072 g | 0.4% DV |
| Dietary Cholesterol | 7 mg | 2.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Soup, fish or shrimp contains 30 calories (kcal), 2.58g of protein, 4.04g of carbohydrates (0.8g fiber, 1.1g total sugars), and 0.47g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Soup, fish or shrimp has an estimated food pH of 6.2 and a Potential Renal Acid Load (PRAL) score of -0.615 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Soup, fish or shrimp: Crustaceans, Celery, Fish. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Soup, fish or shrimp by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.