Stew, chicken: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A classic and comforting chicken stew, featuring tender pieces of chicken and a medley of hearty vegetables, all simmered in a rich, savory broth until perfectly tender. --- RECIPE --- Servings: 4-6 Prep Time: 25 minutes Ingredients: - 1.5 lbs boneless, skinless chicken thighs, cut into 1-inch pieces - 2 tbsp olive oil - 1 large onion, chopped - 2 carrots, peeled and sliced - 2 celery stalks, sliced - 3 medium potatoes, peeled and cubed - 4 cups chicken broth - 1/2 cup frozen peas - 2 tbsp all-purpose flour - 1 bay leaf - 1 tsp dried thyme - Salt and black pepper to taste - Fresh parsley, chopped (for garnish) Instructions: 1. Pat chicken dry and season with salt and pepper. Heat olive oil in a large Dutch oven or pot over medium-high heat. Brown chicken in batches, then remove and set aside. 2. Add onion, carrots, and celery to the pot. Sauté until softened, about 5-7 minutes. Stir in flour and cook for 1 minute. 3. Gradually whisk in chicken broth, scraping up any browned bits from the bottom of the pot. Add bay leaf and thyme. 4. Return chicken to the pot. Bring to a simmer, then reduce heat to low, cover, and cook for 20 minutes. 5. Add potatoes to the stew. Continue to cook, covered, for another 20-30 minutes, or until chicken and potatoes are fork-tender. 6. Stir in frozen peas during the last 5 minutes of cooking. Remove bay leaf before serving. Adjust seasoning as needed and garnish with fresh parsley.
Per 100g reference serving, Stew, chicken provides 84 kcal of energy, 9.24g protein (44% of calories), 6.29g total carbohydrates (30% of calories, including 1.3g dietary fiber and 1.57g sugars), and 2.34g total fat (26% of calories).
Vitamins Profile in Stew, chicken (Per 100g)
Track how Stew, chicken contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 7 mg | 7.8% DV |
| Vitamin B12 (Cobalamin) | 0.09 µg | 3.8% DV |
| Vitamin A (RAE) | 132 µg | 14.7% DV |
| Vitamin E (Alpha-Tocopherol) | 0.26 mg | 1.7% DV |
| Vitamin K (Phylloquinone) | 6.6 µg | 5.5% DV |
| Vitamin B1 (Thiamin) | 0.061 mg | 5.1% DV |
| Vitamin B2 (Riboflavin) | 0.092 mg | 7.1% DV |
| Vitamin B3 (Niacin) | 2.9 mg | 18.1% DV |
| Vitamin B6 (Pyridoxine) | 0.27 mg | 15.9% DV |
| Total Folate (Vitamin B9) | 14 µg | 3.5% DV |
| Folate (Dietary Folate Equivalents) | 14 µg | 3.5% DV |
| Natural Food Folate | 14 µg | 3.5% DV |
| Choline | 34 mg | 6.2% DV |
| Preformed Retinol | 3 µg | 0.3% DV |
| Beta-Carotene | 1285 µg | 35.7% DV |
| Alpha-Carotene | 517 µg | 43.1% DV |
| Beta-Cryptoxanthin | 3 µg | 0.5% DV |
| Lutein + Zeaxanthin | 157 µg | 1.6% DV |
| Lycopene | 540 µg | 5.4% DV |
Minerals & Electrolytes in Stew, chicken (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.46 mg | 2.6% DV |
| Calcium (Ca) | 14 mg | 1.1% DV |
| Magnesium (Mg) | 18 mg | 4.3% DV |
| Potassium (K) | 251 mg | 5.3% DV |
| Zinc (Zn) | 0.59 mg | 5.4% DV |
| Selenium (Se) | 8.8 µg | 16% DV |
| Phosphorus (P) | 93 mg | 7.4% DV |
| Copper (Cu) | 0.064 mg | 7.1% DV |
| Sodium (Na) | 309 mg | 13.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.026 g | 1.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.434 g | 3.1% DV |
| Monounsaturated Fat (MUFA) | 0.914 g | 3% DV |
| Polyunsaturated Fat (PUFA) | 0.507 g | 2.5% DV |
| Saturated Fat (SFA) | 0.648 g | 3.2% DV |
| Dietary Cholesterol | 37 mg | 12.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Stew, chicken contains 84 calories (kcal), 9.24g of protein, 6.29g of carbohydrates (1.3g fiber, 1.57g total sugars), and 2.34g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Stew, chicken has an estimated food pH of 6.2 and a Potential Renal Acid Load (PRAL) score of 2.05 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Stew, chicken: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
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