White pizza, cheese, thick crust: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Indulge in a hearty thick-crust white pizza, showcasing a luscious cheese foundation that delivers a comforting and deeply satisfying flavor.
Per 100g reference serving, White pizza, cheese, thick crust provides 280 kcal of energy, 11.8g protein (17% of calories), 31.8g total carbohydrates (46% of calories, including 1.3g dietary fiber and 3.32g sugars), and 11.4g total fat (37% of calories).
Vitamins Profile in White pizza, cheese, thick crust (Per 100g)
Track how White pizza, cheese, thick crust contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.1 mg | 0.1% DV |
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.24 µg | 10% DV |
| Vitamin A (RAE) | 58 µg | 6.4% DV |
| Vitamin E (Alpha-Tocopherol) | 1.18 mg | 7.9% DV |
| Vitamin K (Phylloquinone) | 3.3 µg | 2.8% DV |
| Vitamin B1 (Thiamin) | 0.298 mg | 24.8% DV |
| Vitamin B2 (Riboflavin) | 0.315 mg | 24.2% DV |
| Vitamin B3 (Niacin) | 2.86 mg | 17.9% DV |
| Vitamin B6 (Pyridoxine) | 0.098 mg | 5.8% DV |
| Total Folate (Vitamin B9) | 61 µg | 15.2% DV |
| Folate (Dietary Folate Equivalents) | 90 µg | 22.5% DV |
| Natural Food Folate | 58 µg | 14.5% DV |
| Choline | 13 mg | 2.4% DV |
| Preformed Retinol | 58 µg | 6.4% DV |
| Lutein + Zeaxanthin | 28 µg | 0.3% DV |
Minerals & Electrolytes in White pizza, cheese, thick crust (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.23 mg | 12.4% DV |
| Calcium (Ca) | 238 mg | 18.3% DV |
| Magnesium (Mg) | 24 mg | 5.7% DV |
| Potassium (K) | 133 mg | 2.8% DV |
| Zinc (Zn) | 1.32 mg | 12% DV |
| Selenium (Se) | 16.9 µg | 30.7% DV |
| Phosphorus (P) | 190 mg | 15.2% DV |
| Copper (Cu) | 0.085 mg | 9.4% DV |
| Sodium (Na) | 541 mg | 23.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.003 g | 0.6% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.132 g | 8.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.29 g | 9.2% DV |
| Monounsaturated Fat (MUFA) | 4.41 g | 14.7% DV |
| Polyunsaturated Fat (PUFA) | 1.41 g | 7% DV |
| Saturated Fat (SFA) | 4.26 g | 21.3% DV |
| Dietary Cholesterol | 19 mg | 6.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of White pizza, cheese, thick crust contains 280 calories (kcal), 11.8g of protein, 31.8g of carbohydrates (1.3g fiber, 3.32g total sugars), and 11.4g of total fat according to the USDA Standard Reference dataset in Wise Eating.
White pizza, cheese, thick crust has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 6.3 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for White pizza, cheese, thick crust: Cereals containing gluten, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log White pizza, cheese, thick crust by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.