Fish, trout, mixed species, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Raw trout, from mixed species, offers a delicate, earthy flavor and tender, flaky flesh, a versatile and beloved freshwater fish.
Per 100g reference serving, Fish, trout, mixed species, raw provides 148 kcal of energy, 20.8g protein (58% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 6.61g total fat (42% of calories).
Vitamins Profile in Fish, trout, mixed species, raw (Per 100g)
Track how Fish, trout, mixed species, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.5 mg | 0.6% DV |
| Vitamin D (D2 + D3) | 3.9 µg | 19.5% DV |
| Vitamin B12 (Cobalamin) | 7.79 µg | 100% DV |
| Vitamin A (RAE) | 17 µg | 1.9% DV |
| Vitamin E (Alpha-Tocopherol) | 0.2 mg | 1.3% DV |
| Vitamin K (Phylloquinone) | 0.1 µg | 0.1% DV |
| Vitamin B1 (Thiamin) | 0.35 mg | 29.2% DV |
| Vitamin B2 (Riboflavin) | 0.33 mg | 25.4% DV |
| Vitamin B3 (Niacin) | 4.5 mg | 28.1% DV |
| Vitamin B5 (Pantothenic Acid) | 1.94 mg | 38.8% DV |
| Vitamin B6 (Pyridoxine) | 0.2 mg | 11.8% DV |
| Total Folate (Vitamin B9) | 13 µg | 3.2% DV |
| Folate (Dietary Folate Equivalents) | 13 µg | 3.2% DV |
| Natural Food Folate | 13 µg | 3.2% DV |
| Choline | 65 mg | 11.8% DV |
| Preformed Retinol | 17 µg | 1.9% DV |
Minerals & Electrolytes in Fish, trout, mixed species, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.5 mg | 8.3% DV |
| Calcium (Ca) | 43 mg | 3.3% DV |
| Magnesium (Mg) | 22 mg | 5.2% DV |
| Potassium (K) | 361 mg | 7.7% DV |
| Zinc (Zn) | 0.66 mg | 6% DV |
| Selenium (Se) | 12.6 µg | 22.9% DV |
| Phosphorus (P) | 245 mg | 19.6% DV |
| Copper (Cu) | 0.188 mg | 20.9% DV |
| Manganese (Mn) | 0.851 mg | 37% DV |
| Sodium (Na) | 52 mg | 2.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.528 g | 100% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.202 g | 40.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.155 g | 9.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.175 g | 1.2% DV |
| Monounsaturated Fat (MUFA) | 3.25 g | 10.8% DV |
| Polyunsaturated Fat (PUFA) | 1.5 g | 7.5% DV |
| Saturated Fat (SFA) | 1.15 g | 5.7% DV |
| Dietary Cholesterol | 58 mg | 19.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.69 g | 56.3% DV |
| Isoleucine (BCAA) | 0.957 g | 63.8% DV |
| Valine (BCAA) | 1.07 g | 59.4% DV |
| Lysine | 1.91 g | 90.8% DV |
| Methionine | 0.615 g | 61.5% DV |
| Tryptophan | 0.233 g | 58.2% DV |
| Phenylalanine | 0.811 g | 54.1% DV |
| Threonine | 0.911 g | 82.8% DV |
| Histidine | 0.611 g | 76.4% DV |
| Glycine | 0.997 g | 33.2% DV |
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Frequently Asked Questions
100 grams of Fish, trout, mixed species, raw contains 148 calories (kcal), 20.8g of protein, 0g of carbohydrates (0g fiber, 0g total sugars), and 6.61g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Fish, trout, mixed species, raw has an estimated food pH of 6.2 and a Potential Renal Acid Load (PRAL) score of 10.5 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Fish, trout, mixed species, raw: Fish. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Fish, trout, mixed species, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.