Chicory, witloof, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Also known as Belgian endive, witloof chicory features tightly packed, pale yellow leaves with a crisp texture and a distinctive, slightly bitter flavor. Excellent in salads or as an appetizer.
Per 100g reference serving, Chicory, witloof, raw provides 17 kcal of energy, 0.9g protein (18% of calories), 4g total carbohydrates (78% of calories, including 3.1g dietary fiber and 0g sugars), and 0.1g total fat (4% of calories).
Vitamins Profile in Chicory, witloof, raw (Per 100g)
Track how Chicory, witloof, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 2.8 mg | 3.1% DV |
| Vitamin A (RAE) | 1 µg | 0.1% DV |
| Vitamin B1 (Thiamin) | 0.062 mg | 5.2% DV |
| Vitamin B2 (Riboflavin) | 0.027 mg | 2.1% DV |
| Vitamin B3 (Niacin) | 0.16 mg | 1% DV |
| Vitamin B5 (Pantothenic Acid) | 0.145 mg | 2.9% DV |
| Vitamin B6 (Pyridoxine) | 0.042 mg | 2.5% DV |
| Total Folate (Vitamin B9) | 37 µg | 9.2% DV |
| Folate (Dietary Folate Equivalents) | 37 µg | 9.2% DV |
| Natural Food Folate | 37 µg | 9.2% DV |
Minerals & Electrolytes in Chicory, witloof, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.24 mg | 1.3% DV |
| Calcium (Ca) | 19 mg | 1.5% DV |
| Magnesium (Mg) | 10 mg | 2.4% DV |
| Potassium (K) | 211 mg | 4.5% DV |
| Zinc (Zn) | 0.16 mg | 1.5% DV |
| Selenium (Se) | 0.2 µg | 0.4% DV |
| Phosphorus (P) | 26 mg | 2.1% DV |
| Copper (Cu) | 0.051 mg | 5.7% DV |
| Manganese (Mn) | 0.1 mg | 4.3% DV |
| Sodium (Na) | 2 mg | 0.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.006 g | 0.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.037 g | 0.3% DV |
| Monounsaturated Fat (MUFA) | 0.002 g | 0% DV |
| Polyunsaturated Fat (PUFA) | 0.044 g | 0.2% DV |
| Saturated Fat (SFA) | 0.024 g | 0.1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.039 g | 1.3% DV |
| Isoleucine (BCAA) | 0.054 g | 3.6% DV |
| Valine (BCAA) | 0.041 g | 2.3% DV |
| Lysine | 0.035 g | 1.7% DV |
| Methionine | 0.005 g | 0.5% DV |
| Tryptophan | 0.016 g | 4% DV |
| Phenylalanine | 0.022 g | 1.5% DV |
| Threonine | 0.025 g | 2.3% DV |
| Histidine | 0.015 g | 1.9% DV |
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Frequently Asked Questions
100 grams of Chicory, witloof, raw contains 17 calories (kcal), 0.9g of protein, 4g of carbohydrates (3.1g fiber, 0g total sugars), and 0.1g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Chicory, witloof, raw has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -3.53 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Chicory, witloof, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Chicory, witloof, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.