Frankfurter, beef, unheated: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Classic beef frankfurter, ready to be heated and enjoyed. Known for its savory taste and firm texture, a timeless favorite for grilling or boiling.
Per 100g reference serving, Frankfurter, beef, unheated provides 315 kcal of energy, 11.7g protein (15% of calories), 2.97g total carbohydrates (4% of calories, including 0g dietary fiber and 1.17g sugars), and 28.1g total fat (81% of calories).
Vitamins Profile in Frankfurter, beef, unheated (Per 100g)
Track how Frankfurter, beef, unheated contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.9 µg | 4.5% DV |
| Vitamin B12 (Cobalamin) | 0.96 µg | 40% DV |
| Vitamin A (RAE) | 3 µg | 0.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.67 mg | 4.5% DV |
| Vitamin K (Phylloquinone) | 1.8 µg | 1.5% DV |
| Vitamin B1 (Thiamin) | 0.032 mg | 2.7% DV |
| Vitamin B2 (Riboflavin) | 0.151 mg | 11.6% DV |
| Vitamin B3 (Niacin) | 2.22 mg | 13.9% DV |
| Vitamin B5 (Pantothenic Acid) | 0.258 mg | 5.2% DV |
| Vitamin B6 (Pyridoxine) | 0.127 mg | 7.5% DV |
| Choline | 31.9 mg | 5.8% DV |
| Preformed Retinol | 3 µg | 0.3% DV |
Minerals & Electrolytes in Frankfurter, beef, unheated (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.12 mg | 6.2% DV |
| Calcium (Ca) | 14 mg | 1.1% DV |
| Magnesium (Mg) | 11 mg | 2.6% DV |
| Potassium (K) | 364 mg | 7.7% DV |
| Zinc (Zn) | 2.01 mg | 18.3% DV |
| Selenium (Se) | 10.3 µg | 18.7% DV |
| Phosphorus (P) | 134 mg | 10.7% DV |
| Copper (Cu) | 0.044 mg | 4.9% DV |
| Manganese (Mn) | 0.029 mg | 1.3% DV |
| Sodium (Na) | 865 mg | 37.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.004 g | 0.8% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.082 g | 5.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.926 g | 6.6% DV |
| Monounsaturated Fat (MUFA) | 13.6 g | 45.2% DV |
| Polyunsaturated Fat (PUFA) | 1.1 g | 5.5% DV |
| Saturated Fat (SFA) | 11.5 g | 57.3% DV |
| Dietary Cholesterol | 58 mg | 19.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Frankfurter, beef, unheated contains 315 calories (kcal), 11.7g of protein, 2.97g of carbohydrates (0g fiber, 1.17g total sugars), and 28.1g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Frankfurter, beef, unheated has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 2.57 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Frankfurter, beef, unheated: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Frankfurter, beef, unheated by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.