Banana, baked: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A naturally sweet and warm treat, baked bananas become incredibly soft and caramelized, perfect as a simple dessert or a comforting breakfast addition. --- RECIPE --- Servings: 2 Prep Time: 5 minutes Ingredients: - 2 ripe bananas - 1 tbsp butter (melted) - 1 tsp brown sugar (optional) - Pinch of cinnamon (optional) Instructions: 1. 1. Preheat oven to 375°F (190°C). 2. 2. Peel bananas and place them on a baking sheet lined with parchment paper. 3. 3. Drizzle with melted butter. If desired, sprinkle with brown sugar and cinnamon. 4. 4. Bake for 15-20 minutes, or until bananas are soft and slightly caramelized. Serve warm.
Per 100g reference serving, Banana, baked provides 161 kcal of energy, 0.82g protein (2% of calories), 32.4g total carbohydrates (80% of calories, including 1.8g dietary fiber and 24.7g sugars), and 3.21g total fat (18% of calories).
Vitamins Profile in Banana, baked (Per 100g)
Track how Banana, baked contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 10.4 mg | 11.6% DV |
| Vitamin A (RAE) | 28 µg | 3.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.11 mg | 0.7% DV |
| Vitamin K (Phylloquinone) | 0.4 µg | 0.3% DV |
| Vitamin B1 (Thiamin) | 0.048 mg | 4% DV |
| Vitamin B3 (Niacin) | 0.64 mg | 4% DV |
| Vitamin B6 (Pyridoxine) | 0.214 mg | 12.6% DV |
| Total Folate (Vitamin B9) | 9 µg | 2.2% DV |
| Folate (Dietary Folate Equivalents) | 9 µg | 2.2% DV |
| Natural Food Folate | 9 µg | 2.2% DV |
| Choline | 11.2 mg | 2% DV |
| Preformed Retinol | 26 µg | 2.9% DV |
| Beta-Carotene | 13 µg | 0.4% DV |
| Alpha-Carotene | 6 µg | 0.5% DV |
| Lutein + Zeaxanthin | 20 µg | 0.2% DV |
Minerals & Electrolytes in Banana, baked (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.06 mg | 0.3% DV |
| Calcium (Ca) | 13 mg | 1% DV |
| Magnesium (Mg) | 30 mg | 7.1% DV |
| Potassium (K) | 322 mg | 6.9% DV |
| Zinc (Zn) | 0.17 mg | 1.5% DV |
| Selenium (Se) | 0.1 µg | 0.2% DV |
| Phosphorus (P) | 24 mg | 1.9% DV |
| Copper (Cu) | 0.1 mg | 11.1% DV |
| Sodium (Na) | 3 mg | 0.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.04 g | 2.5% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.128 g | 0.9% DV |
| Monounsaturated Fat (MUFA) | 0.63 g | 2.1% DV |
| Polyunsaturated Fat (PUFA) | 0.166 g | 0.8% DV |
| Saturated Fat (SFA) | 1.73 g | 8.6% DV |
| Dietary Cholesterol | 8 mg | 2.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Banana, baked contains 161 calories (kcal), 0.82g of protein, 32.4g of carbohydrates (1.8g fiber, 24.7g total sugars), and 3.21g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Banana, baked has an estimated food pH of 5 and a Potential Renal Acid Load (PRAL) score of -6.42 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Banana, baked: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Banana, baked by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.