Beef and rice with cream sauce: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A rich and comforting dish featuring tender beef and fluffy rice, all enveloped in a smooth, creamy sauce, offering a delightful texture and savory flavor. --- RECIPE --- Servings: 4 Prep Time: 25 minutes Ingredients: - 1 lb beef sirloin or round steak, thinly sliced or cubed - 1 tbsp olive oil - 1 onion, chopped - 2 cups cooked white rice - 2 tbsp butter - 2 tbsp all-purpose flour - 2 cups milk or half-and-half - 1/2 tsp garlic powder - Salt and black pepper to taste - Fresh chives or parsley, chopped, for garnish Instructions: 1. Heat olive oil in a large skillet over medium-high heat. Add beef and cook until browned and cooked through. Remove beef and set aside. 2. Add onion to the skillet and cook until softened, about 5 minutes. 3. In the same skillet, melt butter over medium heat. Whisk in flour and cook for 1 minute to create a roux. 4. Gradually whisk in milk or half-and-half. Cook, stirring constantly, until the sauce thickens. Stir in garlic powder, salt, and pepper. 5. Return beef to the skillet. Add cooked rice and toss everything together to combine and coat in the sauce. Heat through gently. 6. Garnish with fresh chives or parsley and serve immediately.
Per 100g reference serving, Beef and rice with cream sauce provides 139 kcal of energy, 6.7g protein (19% of calories), 15.9g total carbohydrates (46% of calories, including 0.2g dietary fiber and 1.33g sugars), and 5.24g total fat (35% of calories).
Vitamins Profile in Beef and rice with cream sauce (Per 100g)
Track how Beef and rice with cream sauce contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.4 µg | 2% DV |
| Vitamin B12 (Cobalamin) | 0.36 µg | 15% DV |
| Vitamin A (RAE) | 39 µg | 4.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.49 mg | 3.3% DV |
| Vitamin K (Phylloquinone) | 2.6 µg | 2.2% DV |
| Vitamin B1 (Thiamin) | 0.113 mg | 9.4% DV |
| Vitamin B2 (Riboflavin) | 0.073 mg | 5.6% DV |
| Vitamin B3 (Niacin) | 1.59 mg | 9.9% DV |
| Vitamin B6 (Pyridoxine) | 0.151 mg | 8.9% DV |
| Total Folate (Vitamin B9) | 31 µg | 7.8% DV |
| Folate (Dietary Folate Equivalents) | 51 µg | 12.8% DV |
| Natural Food Folate | 3 µg | 0.8% DV |
| Choline | 22.4 mg | 4.1% DV |
| Preformed Retinol | 38 µg | 4.2% DV |
| Beta-Carotene | 12 µg | 0.3% DV |
Minerals & Electrolytes in Beef and rice with cream sauce (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.02 mg | 5.7% DV |
| Calcium (Ca) | 41 mg | 3.2% DV |
| Magnesium (Mg) | 12 mg | 2.9% DV |
| Potassium (K) | 97 mg | 2.1% DV |
| Zinc (Zn) | 1.1 mg | 10% DV |
| Selenium (Se) | 8.8 µg | 16% DV |
| Phosphorus (P) | 77 mg | 6.2% DV |
| Copper (Cu) | 0.048 mg | 5.3% DV |
| Sodium (Na) | 303 mg | 13.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.099 g | 6.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.736 g | 5.3% DV |
| Monounsaturated Fat (MUFA) | 1.71 g | 5.7% DV |
| Polyunsaturated Fat (PUFA) | 0.838 g | 4.2% DV |
| Saturated Fat (SFA) | 1.97 g | 9.8% DV |
| Dietary Cholesterol | 19 mg | 6.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Beef and rice with cream sauce contains 139 calories (kcal), 6.7g of protein, 15.9g of carbohydrates (0.2g fiber, 1.33g total sugars), and 5.24g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Beef and rice with cream sauce has an estimated food pH of 6.2 and a Potential Renal Acid Load (PRAL) score of 3.25 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Beef and rice with cream sauce: Milk, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Beef and rice with cream sauce by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.