Bread, soy: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A protein-rich bread made with soy flour, offering a slightly denser texture and a mild, savory flavor, often a good alternative for those seeking plant-based protein.
Per 100g reference serving, Bread, soy provides 267 kcal of energy, 16.4g protein (24% of calories), 42g total carbohydrates (63% of calories, including 4.4g dietary fiber and 6.01g sugars), and 3.84g total fat (13% of calories).
Vitamins Profile in Bread, soy (Per 100g)
Track how Bread, soy contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin B12 (Cobalamin) | 0.06 µg | 2.5% DV |
| Vitamin A (RAE) | 21 µg | 2.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.27 mg | 1.8% DV |
| Vitamin K (Phylloquinone) | 1.5 µg | 1.2% DV |
| Vitamin B1 (Thiamin) | 0.553 mg | 46.1% DV |
| Vitamin B2 (Riboflavin) | 0.297 mg | 22.8% DV |
| Vitamin B3 (Niacin) | 3.68 mg | 23% DV |
| Vitamin B6 (Pyridoxine) | 0.154 mg | 9.1% DV |
| Total Folate (Vitamin B9) | 110 µg | 27.5% DV |
| Folate (Dietary Folate Equivalents) | 134 µg | 33.5% DV |
| Natural Food Folate | 74 µg | 18.5% DV |
| Choline | 9.6 mg | 1.7% DV |
| Preformed Retinol | 20 µg | 2.2% DV |
| Beta-Carotene | 7 µg | 0.2% DV |
| Lutein + Zeaxanthin | 32 µg | 0.3% DV |
Minerals & Electrolytes in Bread, soy (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 3.79 mg | 21.1% DV |
| Calcium (Ca) | 94 mg | 7.2% DV |
| Magnesium (Mg) | 73 mg | 17.4% DV |
| Potassium (K) | 528 mg | 11.2% DV |
| Zinc (Zn) | 1.42 mg | 12.9% DV |
| Selenium (Se) | 23.4 µg | 42.5% DV |
| Phosphorus (P) | 209 mg | 16.7% DV |
| Copper (Cu) | 0.355 mg | 39.4% DV |
| Sodium (Na) | 589 mg | 25.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.055 g | 3.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.706 g | 5% DV |
| Monounsaturated Fat (MUFA) | 0.868 g | 2.9% DV |
| Polyunsaturated Fat (PUFA) | 0.758 g | 3.8% DV |
| Saturated Fat (SFA) | 1.18 g | 5.9% DV |
| Dietary Cholesterol | 4 mg | 1.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Bread, soy contains 267 calories (kcal), 16.4g of protein, 42g of carbohydrates (4.4g fiber, 6.01g total sugars), and 3.84g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bread, soy has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 1.56 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Bread, soy: Cereals containing gluten, Milk, Soybeans, Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bread, soy by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.