Chimichanga, chicken: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A golden-fried burrito filled with tender, seasoned chicken, often combined with cheese and other fillings, for a deliciously crispy and savory dish. --- RECIPE --- Servings: 4 Prep Time: 25 minutes Ingredients: - 2 cups cooked shredded chicken - 1/2 tsp cumin - 1/4 tsp chili powder - 8 large flour tortillas - 1 cup shredded Monterey Jack cheese - Vegetable oil for frying - Salsa and sour cream for serving Instructions: 1. Mix shredded chicken with cumin and chili powder. 2. Warm tortillas slightly to make them pliable. 3. Place about 1/4 cup chicken mixture and 2 tbsp cheese in the center of each tortilla. Fold in sides, then roll up tightly like a burrito. 4. Heat 1-2 inches of vegetable oil in a deep skillet or pot to 350F (175C). 5. Carefully place chimichangas seam-side down in the hot oil. Fry for 2-3 minutes per side, until golden brown and crispy. 6. Drain on paper towels. Serve immediately with salsa and sour cream.
Per 100g reference serving, Chimichanga, chicken provides 304 kcal of energy, 12.5g protein (17% of calories), 25.8g total carbohydrates (34% of calories, including 1.8g dietary fiber and 1.96g sugars), and 16.4g total fat (49% of calories).
Vitamins Profile in Chimichanga, chicken (Per 100g)
Track how Chimichanga, chicken contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin B12 (Cobalamin) | 0.13 µg | 5.4% DV |
| Vitamin A (RAE) | 12 µg | 1.3% DV |
| Vitamin E (Alpha-Tocopherol) | 1.81 mg | 12.1% DV |
| Vitamin K (Phylloquinone) | 14 µg | 11.7% DV |
| Vitamin B1 (Thiamin) | 0.287 mg | 23.9% DV |
| Vitamin B2 (Riboflavin) | 0.212 mg | 16.3% DV |
| Vitamin B3 (Niacin) | 4.3 mg | 26.9% DV |
| Vitamin B6 (Pyridoxine) | 0.21 mg | 12.4% DV |
| Total Folate (Vitamin B9) | 51 µg | 12.8% DV |
| Folate (Dietary Folate Equivalents) | 79 µg | 19.8% DV |
| Natural Food Folate | 10 µg | 2.5% DV |
| Choline | 29 mg | 5.3% DV |
| Preformed Retinol | 12 µg | 1.3% DV |
| Lutein + Zeaxanthin | 6 µg | 0.1% DV |
Minerals & Electrolytes in Chimichanga, chicken (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.11 mg | 11.7% DV |
| Calcium (Ca) | 107 mg | 8.2% DV |
| Magnesium (Mg) | 20 mg | 4.8% DV |
| Potassium (K) | 147 mg | 3.1% DV |
| Zinc (Zn) | 0.79 mg | 7.2% DV |
| Selenium (Se) | 20 µg | 36.4% DV |
| Phosphorus (P) | 186 mg | 14.9% DV |
| Copper (Cu) | 0.069 mg | 7.7% DV |
| Sodium (Na) | 414 mg | 18% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.539 g | 33.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 4.54 g | 32.5% DV |
| Monounsaturated Fat (MUFA) | 5.82 g | 19.4% DV |
| Polyunsaturated Fat (PUFA) | 5.13 g | 25.7% DV |
| Saturated Fat (SFA) | 4.02 g | 20.1% DV |
| Dietary Cholesterol | 36 mg | 12% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Chimichanga, chicken contains 304 calories (kcal), 12.5g of protein, 25.8g of carbohydrates (1.8g fiber, 1.96g total sugars), and 16.4g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Chimichanga, chicken has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 8.01 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Chimichanga, chicken: Milk, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Chimichanga, chicken by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.