Danish pastry, with cheese: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A savory-sweet breakfast or dessert pastry, cheese Danishes feature a rich, flaky laminated dough, often shaped into a square or round, with a creamy, slightly tangy cheese filling (typically cream cheese or ricotta) in the center. They offer a delightful contrast of flavors. --- RECIPE --- Servings: 8 Prep Time: 20 minutes Ingredients: - 1 (17.3-ounce) package frozen puff pastry, thawed - 4 ounces cream cheese, softened - 2 tablespoons granulated sugar - 1 large egg yolk - 1/2 teaspoon vanilla extract - 1 egg, beaten (for egg wash) - For Glaze: - 1/2 cup powdered sugar - 1-2 tablespoons milk - 1/4 teaspoon vanilla extract Instructions: 1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper. 2. In a small bowl, beat softened cream cheese, granulated sugar, egg yolk, and 1/2 teaspoon vanilla extract until smooth and creamy. 3. Unfold one sheet of puff pastry onto a lightly floured surface. Roll it slightly to smooth out creases and make it a bit larger. 4. Cut the pastry into 8 equal squares. 5. For each square, make a small indentation in the center (without cutting through). Spoon about 1 tablespoon of the cheese filling into the indentation. 6. Fold the corners of each square towards the center, overlapping slightly, to form a pinwheel or square shape, leaving the cheese filling exposed. 7. Place the pastries on the prepared baking sheet. Brush the exposed pastry edges with beaten egg. 8. Bake for 15-20 minutes, or until golden brown and puffed. 9. Let cool slightly on a wire rack. 10. For Glaze: Whisk powdered sugar, milk, and 1/4 teaspoon vanilla extract until smooth. 11. Drizzle or spread glaze over warm pastries. Serve warm or at room temperature.
Per 100g reference serving, Danish pastry, with cheese provides 374 kcal of energy, 8g protein (8% of calories), 37.2g total carbohydrates (39% of calories, including 1g dietary fiber and 6.95g sugars), and 21.9g total fat (53% of calories).
Vitamins Profile in Danish pastry, with cheese (Per 100g)
Track how Danish pastry, with cheese contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.1 mg | 0.1% DV |
| Vitamin B12 (Cobalamin) | 0.2 µg | 8.3% DV |
| Vitamin A (RAE) | 35 µg | 3.9% DV |
| Vitamin E (Alpha-Tocopherol) | 0.35 mg | 2.3% DV |
| Vitamin K (Phylloquinone) | 6.9 µg | 5.8% DV |
| Vitamin B1 (Thiamin) | 0.19 mg | 15.8% DV |
| Vitamin B2 (Riboflavin) | 0.26 mg | 20% DV |
| Vitamin B3 (Niacin) | 2 mg | 12.5% DV |
| Vitamin B6 (Pyridoxine) | 0.04 mg | 2.4% DV |
| Total Folate (Vitamin B9) | 60 µg | 15% DV |
| Folate (Dietary Folate Equivalents) | 85 µg | 21.2% DV |
| Natural Food Folate | 25 µg | 6.2% DV |
| Choline | 20.1 mg | 3.7% DV |
| Preformed Retinol | 34 µg | 3.8% DV |
| Beta-Carotene | 8 µg | 0.2% DV |
| Lutein + Zeaxanthin | 38 µg | 0.4% DV |
Minerals & Electrolytes in Danish pastry, with cheese (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.8 mg | 10% DV |
| Calcium (Ca) | 35 mg | 2.7% DV |
| Magnesium (Mg) | 15 mg | 3.6% DV |
| Potassium (K) | 98 mg | 2.1% DV |
| Zinc (Zn) | 0.7 mg | 6.4% DV |
| Selenium (Se) | 18.9 µg | 34.4% DV |
| Phosphorus (P) | 108 mg | 8.6% DV |
| Copper (Cu) | 0.089 mg | 9.9% DV |
| Sodium (Na) | 417 mg | 18.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.139 g | 8.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.41 g | 17.2% DV |
| Monounsaturated Fat (MUFA) | 11.3 g | 37.7% DV |
| Polyunsaturated Fat (PUFA) | 2.58 g | 12.9% DV |
| Saturated Fat (SFA) | 6.79 g | 34% DV |
| Dietary Cholesterol | 23 mg | 7.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Danish pastry, with cheese contains 374 calories (kcal), 8g of protein, 37.2g of carbohydrates (1g fiber, 6.95g total sugars), and 21.9g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Danish pastry, with cheese has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 5.01 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Danish pastry, with cheese: Milk, Cereals containing gluten, Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Danish pastry, with cheese by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.