Fish, mackerel, fried: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Fried mackerel delivers a crispy, golden exterior encasing succulent, rich flesh, a classic preparation that highlights its robust flavor. --- RECIPE --- Servings: 2 Prep Time: 10 minutes Ingredients: - 2 mackerel fillets (about 6 oz each) - 1/2 cup all-purpose flour - 1/2 tsp salt - 1/4 tsp black pepper - 1/4 tsp paprika (optional) - 1/2 cup vegetable oil (for frying) - Lemon wedges, for serving Instructions: 1. Pat mackerel fillets dry with paper towels. 2. In a shallow dish, combine flour, salt, pepper, and paprika. 3. Dredge each mackerel fillet in the seasoned flour, shaking off any excess. 4. Heat vegetable oil in a large skillet over medium-high heat until shimmering. 5. Carefully place the floured mackerel fillets in the hot oil. Fry for 3-5 minutes per side, or until golden brown and cooked through. 6. Remove fish from skillet and place on a plate lined with paper towels to drain excess oil. 7. Serve hot with lemon wedges.
Per 100g reference serving, Fish, mackerel, fried provides 284 kcal of energy, 17.2g protein (25% of calories), 11.7g total carbohydrates (17% of calories, including 0.5g dietary fiber and 0.2g sugars), and 18.2g total fat (58% of calories).
Vitamins Profile in Fish, mackerel, fried (Per 100g)
Track how Fish, mackerel, fried contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 1.2 mg | 1.3% DV |
| Vitamin D (D2 + D3) | 7 µg | 35% DV |
| Vitamin B12 (Cobalamin) | 3.04 µg | 100% DV |
| Vitamin A (RAE) | 15 µg | 1.7% DV |
| Vitamin E (Alpha-Tocopherol) | 3.01 mg | 20.1% DV |
| Vitamin K (Phylloquinone) | 12 µg | 10% DV |
| Vitamin B1 (Thiamin) | 0.217 mg | 18.1% DV |
| Vitamin B2 (Riboflavin) | 0.377 mg | 29% DV |
| Vitamin B3 (Niacin) | 7.35 mg | 45.9% DV |
| Vitamin B6 (Pyridoxine) | 0.238 mg | 14% DV |
| Total Folate (Vitamin B9) | 26 µg | 6.5% DV |
| Folate (Dietary Folate Equivalents) | 39 µg | 9.8% DV |
| Natural Food Folate | 6 µg | 1.5% DV |
| Choline | 57.7 mg | 10.5% DV |
| Preformed Retinol | 15 µg | 1.7% DV |
| Lutein + Zeaxanthin | 10 µg | 0.1% DV |
Minerals & Electrolytes in Fish, mackerel, fried (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.78 mg | 9.9% DV |
| Calcium (Ca) | 32 mg | 2.5% DV |
| Magnesium (Mg) | 26 mg | 6.2% DV |
| Potassium (K) | 333 mg | 7.1% DV |
| Zinc (Zn) | 0.66 mg | 6% DV |
| Selenium (Se) | 30.9 µg | 56.2% DV |
| Phosphorus (P) | 118 mg | 9.4% DV |
| Copper (Cu) | 0.098 mg | 10.9% DV |
| Sodium (Na) | 409 mg | 17.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.708 g | 100% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.387 g | 77.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.556 g | 34.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 4.18 g | 29.9% DV |
| Monounsaturated Fat (MUFA) | 7.05 g | 23.5% DV |
| Polyunsaturated Fat (PUFA) | 6.1 g | 30.5% DV |
| Saturated Fat (SFA) | 3.37 g | 16.9% DV |
| Dietary Cholesterol | 42 mg | 14% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Fish, mackerel, fried contains 284 calories (kcal), 17.2g of protein, 11.7g of carbohydrates (0.5g fiber, 0.2g total sugars), and 18.2g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Fish, mackerel, fried has an estimated food pH of 6.2 and a Potential Renal Acid Load (PRAL) score of 4.69 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Fish, mackerel, fried: Cereals containing gluten, Fish, Eggs, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Fish, mackerel, fried by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.