Fish, trout, grilled: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Grilled trout offers a delightful smoky flavor and crispy skin, while its delicate, flaky flesh remains moist and tender, perfect for a light meal. --- RECIPE --- Servings: 2 Prep Time: 10 minutes Ingredients: - 2 whole trout, gutted and cleaned - 2 tbsp olive oil - 1 lemon, sliced - 2 sprigs fresh rosemary or thyme - Salt and black pepper to taste Instructions: 1. Preheat grill to medium-high heat. 2. Pat trout dry inside and out. Score the skin a few times on each side. 3. Rub fish with olive oil and season generously with salt and pepper, both inside and out. Stuff the cavities with lemon slices and herb sprigs. 4. Grill for 4-6 minutes per side, or until the skin is crispy and charred, and the fish is cooked through and flakes easily.
Per 100g reference serving, Fish, trout, grilled provides 199 kcal of energy, 25.3g protein (53% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 10.1g total fat (47% of calories).
Vitamins Profile in Fish, trout, grilled (Per 100g)
Track how Fish, trout, grilled contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 2.9 mg | 3.2% DV |
| Vitamin D (D2 + D3) | 20.2 µg | 100% DV |
| Vitamin B12 (Cobalamin) | 4.91 µg | 100% DV |
| Vitamin A (RAE) | 101 µg | 11.2% DV |
| Vitamin E (Alpha-Tocopherol) | 3.31 mg | 22.1% DV |
| Vitamin K (Phylloquinone) | 2 µg | 1.7% DV |
| Vitamin B1 (Thiamin) | 0.129 mg | 10.8% DV |
| Vitamin B2 (Riboflavin) | 0.109 mg | 8.4% DV |
| Vitamin B3 (Niacin) | 7.06 mg | 44.1% DV |
| Vitamin B6 (Pyridoxine) | 0.402 mg | 23.6% DV |
| Total Folate (Vitamin B9) | 13 µg | 3.2% DV |
| Folate (Dietary Folate Equivalents) | 13 µg | 3.2% DV |
| Natural Food Folate | 13 µg | 3.2% DV |
| Choline | 82.6 mg | 15% DV |
| Preformed Retinol | 100 µg | 11.1% DV |
| Beta-Carotene | 4 µg | 0.1% DV |
Minerals & Electrolytes in Fish, trout, grilled (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.4 mg | 2.2% DV |
| Calcium (Ca) | 32 mg | 2.5% DV |
| Magnesium (Mg) | 32 mg | 7.6% DV |
| Potassium (K) | 478 mg | 10.2% DV |
| Zinc (Zn) | 0.57 mg | 5.2% DV |
| Selenium (Se) | 29.9 µg | 54.4% DV |
| Phosphorus (P) | 287 mg | 23% DV |
| Copper (Cu) | 0.058 mg | 6.4% DV |
| Sodium (Na) | 273 mg | 11.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.654 g | 100% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.275 g | 55% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.157 g | 9.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.2 g | 8.6% DV |
| Monounsaturated Fat (MUFA) | 3.31 g | 11% DV |
| Polyunsaturated Fat (PUFA) | 2.56 g | 12.8% DV |
| Saturated Fat (SFA) | 2.35 g | 11.7% DV |
| Dietary Cholesterol | 77 mg | 25.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Fish, trout, grilled contains 199 calories (kcal), 25.3g of protein, 0g of carbohydrates (0g fiber, 0g total sugars), and 10.1g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Fish, trout, grilled has an estimated food pH of 6.2 and a Potential Renal Acid Load (PRAL) score of 11.7 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Fish, trout, grilled: Fish. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Fish, trout, grilled by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.