Fish, tuna, cooked: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Cooked tuna, whether seared, baked, or grilled, offers a firm, meaty texture and a rich, savory flavor, making it a versatile protein for various dishes.
Per 100g reference serving, Fish, tuna, cooked provides 176 kcal of energy, 30.3g protein (72% of calories), 0.01g total carbohydrates (0% of calories, including 0g dietary fiber and 0.01g sugars), and 5.14g total fat (28% of calories).
Vitamins Profile in Fish, tuna, cooked (Per 100g)
Track how Fish, tuna, cooked contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 2.2 µg | 11% DV |
| Vitamin B12 (Cobalamin) | 2.33 µg | 97.1% DV |
| Vitamin A (RAE) | 39 µg | 4.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.98 mg | 6.5% DV |
| Vitamin K (Phylloquinone) | 3.9 µg | 3.2% DV |
| Vitamin B1 (Thiamin) | 0.125 mg | 10.4% DV |
| Vitamin B2 (Riboflavin) | 0.136 mg | 10.5% DV |
| Vitamin B3 (Niacin) | 22.9 mg | 100% DV |
| Vitamin B6 (Pyridoxine) | 1.07 mg | 63.1% DV |
| Total Folate (Vitamin B9) | 2 µg | 0.5% DV |
| Folate (Dietary Folate Equivalents) | 2 µg | 0.5% DV |
| Natural Food Folate | 2 µg | 0.5% DV |
| Choline | 81.1 mg | 14.7% DV |
| Preformed Retinol | 38 µg | 4.2% DV |
| Beta-Carotene | 9 µg | 0.2% DV |
Minerals & Electrolytes in Fish, tuna, cooked (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.96 mg | 5.3% DV |
| Calcium (Ca) | 6 mg | 0.5% DV |
| Magnesium (Mg) | 44 mg | 10.5% DV |
| Potassium (K) | 548 mg | 11.7% DV |
| Zinc (Zn) | 0.46 mg | 4.2% DV |
| Selenium (Se) | 112 µg | 100% DV |
| Phosphorus (P) | 346 mg | 27.7% DV |
| Copper (Cu) | 0.045 mg | 5% DV |
| Sodium (Na) | 271 mg | 11.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.109 g | 21.8% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.015 g | 3% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.147 g | 9.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.18 g | 8.4% DV |
| Monounsaturated Fat (MUFA) | 1.75 g | 5.8% DV |
| Polyunsaturated Fat (PUFA) | 1.48 g | 7.4% DV |
| Saturated Fat (SFA) | 1.4 g | 7% DV |
| Dietary Cholesterol | 52 mg | 17.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Fish, tuna, cooked contains 176 calories (kcal), 30.3g of protein, 0.01g of carbohydrates (0g fiber, 0.01g total sugars), and 5.14g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Fish, tuna, cooked has an estimated food pH of 6.2 and a Potential Renal Acid Load (PRAL) score of 14.9 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Fish, tuna, cooked: Fish. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Fish, tuna, cooked by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.