Grits, with cheese, no added fat: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A lighter take on the Southern classic, these creamy grits are blended with savory cheese, offering a comforting and flavorful experience without additional fat. --- RECIPE --- Servings: 4 Prep Time: 10-20 minutes Ingredients: - 1 cup regular or quick grits - 4 cups water or skim milk - 1 cup shredded low-fat cheddar cheese - salt and pepper to taste Instructions: 1. 1. Bring water (or skim milk) and a pinch of salt to a boil in a medium saucepan. 2. 2. Slowly whisk in the grits, reducing heat to low. 3. 3. Cook, stirring frequently, for 5-7 minutes for quick grits, or 15-20 minutes for regular grits, until creamy and thickened. 4. 4. Remove from heat. Stir in cheese until melted and smooth. 5. 5. Season with salt and pepper to taste. Serve hot.
Per 100g reference serving, Grits, with cheese, no added fat provides 97 kcal of energy, 3.6g protein (15% of calories), 11.5g total carbohydrates (48% of calories, including 0.7g dietary fiber and 0.12g sugars), and 3.92g total fat (37% of calories).
Vitamins Profile in Grits, with cheese, no added fat (Per 100g)
Track how Grits, with cheese, no added fat contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.11 µg | 4.6% DV |
| Vitamin A (RAE) | 34 µg | 3.8% DV |
| Vitamin E (Alpha-Tocopherol) | 0.11 mg | 0.7% DV |
| Vitamin K (Phylloquinone) | 0.3 µg | 0.2% DV |
| Vitamin B1 (Thiamin) | 0.148 mg | 12.3% DV |
| Vitamin B2 (Riboflavin) | 0.091 mg | 7% DV |
| Vitamin B3 (Niacin) | 0.578 mg | 3.6% DV |
| Vitamin B6 (Pyridoxine) | 0.037 mg | 2.2% DV |
| Total Folate (Vitamin B9) | 19 µg | 4.8% DV |
| Folate (Dietary Folate Equivalents) | 28 µg | 7% DV |
| Natural Food Folate | 6 µg | 1.5% DV |
| Choline | 3.7 mg | 0.7% DV |
| Preformed Retinol | 34 µg | 3.8% DV |
| Lutein + Zeaxanthin | 1 µg | 0% DV |
Minerals & Electrolytes in Grits, with cheese, no added fat (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.43 mg | 2.4% DV |
| Calcium (Ca) | 80 mg | 6.2% DV |
| Magnesium (Mg) | 9 mg | 2.1% DV |
| Potassium (K) | 27 mg | 0.6% DV |
| Zinc (Zn) | 0.51 mg | 4.6% DV |
| Selenium (Se) | 5.5 µg | 10% DV |
| Phosphorus (P) | 64 mg | 5.1% DV |
| Copper (Cu) | 0.017 mg | 1.9% DV |
| Sodium (Na) | 134 mg | 5.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.017 g | 1.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.246 g | 1.8% DV |
| Monounsaturated Fat (MUFA) | 0.847 g | 2.8% DV |
| Polyunsaturated Fat (PUFA) | 0.252 g | 1.3% DV |
| Saturated Fat (SFA) | 2.12 g | 10.6% DV |
| Dietary Cholesterol | 11 mg | 3.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Grits, with cheese, no added fat contains 97 calories (kcal), 3.6g of protein, 11.5g of carbohydrates (0.7g fiber, 0.12g total sugars), and 3.92g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Grits, with cheese, no added fat has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 2.29 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Grits, with cheese, no added fat: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Grits, with cheese, no added fat by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.