Lo mein, with shrimp: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Succulent shrimp and tender lo mein noodles stir-fried with crisp vegetables in a savory, aromatic sauce, creating a delightful seafood noodle dish. --- RECIPE --- Servings: 2-3 Prep Time: 30 minutes Ingredients: - 8 oz lo mein noodles - 1/2 lb shrimp, peeled and deveined - 2 tbsp vegetable oil - 1 onion, sliced - 2 cloves garlic, minced - 1 cup sliced carrots - 1 cup broccoli florets - 1 cup sliced cabbage - 1/4 cup soy sauce - 1 tbsp oyster sauce - 1 tsp sesame oil - 1/2 tsp sugar - Salt and pepper to taste Instructions: 1. Cook lo mein noodles according to package directions until al dente. Drain and rinse with cold water; set aside. 2. Heat 1 tbsp vegetable oil in a large wok or skillet over high heat. Add shrimp and stir-fry for 2-3 minutes until pink and cooked through; remove and set aside. 3. Add remaining 1 tbsp oil to the wok. Add onion, garlic, carrots, and broccoli; stir-fry for 3-4 minutes until vegetables are crisp-tender. 4. Add cabbage and cooked noodles to the wok. Pour in soy sauce, oyster sauce, sesame oil, and sugar. Toss vigorously to combine. 5. Return shrimp to the wok. Stir-fry for another 1-2 minutes until everything is heated through and well combined. Season with salt and pepper. 6. Serve hot.
Per 100g reference serving, Lo mein, with shrimp provides 121 kcal of energy, 8.56g protein (29% of calories), 16.2g total carbohydrates (55% of calories, including 1g dietary fiber and 2.08g sugars), and 2.21g total fat (16% of calories).
Vitamins Profile in Lo mein, with shrimp (Per 100g)
Track how Lo mein, with shrimp contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 1.3 mg | 1.4% DV |
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.35 µg | 14.6% DV |
| Vitamin A (RAE) | 26 µg | 2.9% DV |
| Vitamin E (Alpha-Tocopherol) | 0.7 mg | 4.7% DV |
| Vitamin K (Phylloquinone) | 10.1 µg | 8.4% DV |
| Vitamin B1 (Thiamin) | 0.044 mg | 3.7% DV |
| Vitamin B2 (Riboflavin) | 0.103 mg | 7.9% DV |
| Vitamin B3 (Niacin) | 1.2 mg | 7.5% DV |
| Vitamin B6 (Pyridoxine) | 0.105 mg | 6.2% DV |
| Total Folate (Vitamin B9) | 27 µg | 6.8% DV |
| Folate (Dietary Folate Equivalents) | 27 µg | 6.8% DV |
| Natural Food Folate | 27 µg | 6.8% DV |
| Choline | 35.5 mg | 6.5% DV |
| Preformed Retinol | 19 µg | 2.1% DV |
| Beta-Carotene | 77 µg | 2.1% DV |
| Alpha-Carotene | 17 µg | 1.4% DV |
| Lutein + Zeaxanthin | 88 µg | 0.9% DV |
| Lycopene | 2 µg | 0% DV |
Minerals & Electrolytes in Lo mein, with shrimp (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.91 mg | 5.1% DV |
| Calcium (Ca) | 36 mg | 2.8% DV |
| Magnesium (Mg) | 19 mg | 4.5% DV |
| Potassium (K) | 119 mg | 2.5% DV |
| Zinc (Zn) | 0.63 mg | 5.7% DV |
| Selenium (Se) | 19.7 µg | 35.8% DV |
| Phosphorus (P) | 100 mg | 8% DV |
| Copper (Cu) | 0.105 mg | 11.7% DV |
| Sodium (Na) | 363 mg | 15.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.03 g | 6% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.028 g | 5.6% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.117 g | 7.3% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.942 g | 6.7% DV |
| Monounsaturated Fat (MUFA) | 0.543 g | 1.8% DV |
| Polyunsaturated Fat (PUFA) | 1.14 g | 5.7% DV |
| Saturated Fat (SFA) | 0.476 g | 2.4% DV |
| Dietary Cholesterol | 44 mg | 14.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Lo mein, with shrimp contains 121 calories (kcal), 8.56g of protein, 16.2g of carbohydrates (1g fiber, 2.08g total sugars), and 2.21g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Lo mein, with shrimp has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 4.43 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Lo mein, with shrimp: Soybeans, Cereals containing gluten, Crustaceans, Eggs, Celery. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Lo mein, with shrimp by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.