Muffin, oatmeal: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Hearty and comforting, oatmeal muffins are made with rolled oats, offering a chewy texture and a wholesome, slightly nutty flavor, perfect for a nourishing breakfast. --- RECIPE --- Servings: 12 muffins Prep Time: 15 minutes Ingredients: - 1 cup rolled oats - 1 cup all-purpose flour - 1/2 cup brown sugar - 1 tbsp baking powder - 1/2 tsp salt - 1 large egg - 1 cup milk - 1/4 cup vegetable oil (or melted butter) Instructions: 1. Preheat oven to 400°F (200°C). Line a 12-cup muffin tin with paper liners or grease well. 2. In a large bowl, whisk together rolled oats, flour, brown sugar, baking powder, and salt. 3. In a separate bowl, whisk the egg, milk, and vegetable oil. 4. Pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix. 5. Fill muffin cups about 2/3 full. 6. Bake for 18-22 minutes, or until golden brown and a wooden skewer inserted into the center comes out clean. 7. Let cool in the tin for a few minutes before transferring to a wire rack.
Per 100g reference serving, Muffin, oatmeal provides 370 kcal of energy, 6.43g protein (7% of calories), 43.9g total carbohydrates (47% of calories, including 1.5g dietary fiber and 20.7g sugars), and 18.9g total fat (46% of calories).
Vitamins Profile in Muffin, oatmeal (Per 100g)
Track how Muffin, oatmeal contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.7 µg | 3.5% DV |
| Vitamin B12 (Cobalamin) | 0.22 µg | 9.2% DV |
| Vitamin A (RAE) | 45 µg | 5% DV |
| Vitamin E (Alpha-Tocopherol) | 3.22 mg | 21.5% DV |
| Vitamin K (Phylloquinone) | 16.3 µg | 13.6% DV |
| Vitamin B1 (Thiamin) | 0.221 mg | 18.4% DV |
| Vitamin B2 (Riboflavin) | 0.207 mg | 15.9% DV |
| Vitamin B3 (Niacin) | 1.46 mg | 9.2% DV |
| Vitamin B6 (Pyridoxine) | 0.045 mg | 2.6% DV |
| Total Folate (Vitamin B9) | 35 µg | 8.8% DV |
| Folate (Dietary Folate Equivalents) | 49 µg | 12.2% DV |
| Natural Food Folate | 13 µg | 3.2% DV |
| Choline | 48 mg | 8.7% DV |
| Preformed Retinol | 45 µg | 5% DV |
| Beta-Carotene | 1 µg | 0% DV |
| Beta-Cryptoxanthin | 2 µg | 0.3% DV |
| Lutein + Zeaxanthin | 88 µg | 0.9% DV |
Minerals & Electrolytes in Muffin, oatmeal (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.09 mg | 11.6% DV |
| Calcium (Ca) | 174 mg | 13.4% DV |
| Magnesium (Mg) | 24 mg | 5.7% DV |
| Potassium (K) | 134 mg | 2.9% DV |
| Zinc (Zn) | 0.79 mg | 7.2% DV |
| Selenium (Se) | 11.1 µg | 20.2% DV |
| Phosphorus (P) | 163 mg | 13% DV |
| Copper (Cu) | 0.069 mg | 7.7% DV |
| Sodium (Na) | 404 mg | 17.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.709 g | 44.3% DV |
| Linoleic Acid (Omega-6 PUFA) | 5.89 g | 42.1% DV |
| Monounsaturated Fat (MUFA) | 7.57 g | 25.2% DV |
| Polyunsaturated Fat (PUFA) | 6.65 g | 33.2% DV |
| Saturated Fat (SFA) | 3.13 g | 15.6% DV |
| Dietary Cholesterol | 61 mg | 20.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Muffin, oatmeal contains 370 calories (kcal), 6.43g of protein, 43.9g of carbohydrates (1.5g fiber, 20.7g total sugars), and 18.9g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Muffin, oatmeal has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 3.48 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Muffin, oatmeal: Eggs, Cereals containing gluten, Nuts, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Muffin, oatmeal by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.