Scallops, baked or broiled: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Baked or broiled scallops are a quick and elegant dish, showcasing their sweet, tender meat with a delicate golden crust and minimal effort. --- RECIPE --- Servings: 2-3 Prep Time: 5 minutes Ingredients: - 1 lb large sea scallops, patted very dry - 1 tbsp olive oil or melted butter - 1 clove garlic, minced (optional) - 1 tbsp fresh parsley, chopped - Salt and black pepper to taste - Lemon wedges, for serving Instructions: 1. Preheat oven to 400°F (200°C) for baking, or preheat broiler. 2. Arrange scallops in a single layer on a baking sheet lined with parchment paper. 3. Drizzle with olive oil/melted butter. Season with salt, pepper, and minced garlic (if using). 4. For baking: Bake for 8-12 minutes, or until scallops are opaque and firm. 5. For broiling: Broil for 4-7 minutes, watching carefully, until lightly browned and cooked through. 6. Garnish with fresh parsley and serve immediately with lemon wedges.
Per 100g reference serving, Scallops, baked or broiled provides 126 kcal of energy, 15g protein (49% of calories), 3.96g total carbohydrates (13% of calories, including 0g dietary fiber and 0.01g sugars), and 5.14g total fat (38% of calories).
Vitamins Profile in Scallops, baked or broiled (Per 100g)
Track how Scallops, baked or broiled contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin B12 (Cobalamin) | 1.49 µg | 62.1% DV |
| Vitamin A (RAE) | 21 µg | 2.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.68 mg | 4.5% DV |
| Vitamin K (Phylloquinone) | 3.7 µg | 3.1% DV |
| Vitamin B1 (Thiamin) | 0.008 mg | 0.7% DV |
| Vitamin B2 (Riboflavin) | 0.018 mg | 1.4% DV |
| Vitamin B3 (Niacin) | 0.83 mg | 5.2% DV |
| Vitamin B6 (Pyridoxine) | 0.111 mg | 6.5% DV |
| Total Folate (Vitamin B9) | 15 µg | 3.8% DV |
| Folate (Dietary Folate Equivalents) | 15 µg | 3.8% DV |
| Natural Food Folate | 15 µg | 3.8% DV |
| Choline | 81.1 mg | 14.7% DV |
| Preformed Retinol | 21 µg | 2.3% DV |
| Beta-Carotene | 9 µg | 0.2% DV |
Minerals & Electrolytes in Scallops, baked or broiled (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.48 mg | 2.7% DV |
| Calcium (Ca) | 8 mg | 0.6% DV |
| Magnesium (Mg) | 27 mg | 6.4% DV |
| Potassium (K) | 255 mg | 5.4% DV |
| Zinc (Zn) | 1.13 mg | 10.3% DV |
| Selenium (Se) | 15.9 µg | 28.9% DV |
| Phosphorus (P) | 415 mg | 33.2% DV |
| Copper (Cu) | 0.029 mg | 3.2% DV |
| Sodium (Na) | 415 mg | 18% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.076 g | 15.2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.053 g | 10.6% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.148 g | 9.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.17 g | 8.3% DV |
| Monounsaturated Fat (MUFA) | 1.67 g | 5.6% DV |
| Polyunsaturated Fat (PUFA) | 1.46 g | 7.3% DV |
| Saturated Fat (SFA) | 1.35 g | 6.7% DV |
| Dietary Cholesterol | 33 mg | 11% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Scallops, baked or broiled contains 126 calories (kcal), 15g of protein, 3.96g of carbohydrates (0g fiber, 0.01g total sugars), and 5.14g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Scallops, baked or broiled has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 16.5 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Scallops, baked or broiled: Molluscs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Scallops, baked or broiled by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.