Stew, pork, with pasta: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A comforting and hearty stew featuring tender pieces of pork and vegetables, simmered in a rich broth, and served with or incorporating pasta for a complete and satisfying meal. --- RECIPE --- Servings: 4-6 Prep Time: 25 minutes Ingredients: - 1.5 lbs pork shoulder (Boston butt), cut into 1.5-inch cubes - 1 tbsp olive oil - 1 onion, chopped - 2 carrots, peeled and sliced - 2 celery stalks, sliced - 2 cloves garlic, minced - 1 (14.5 oz) can diced tomatoes, undrained - 4 cups chicken or pork broth - 1 bay leaf - 1 tsp dried thyme - 1 cup small pasta (e.g., ditalini, elbow macaroni) - Salt and black pepper to taste - Fresh parsley, chopped, for garnish Instructions: 1. Pat pork cubes dry and season generously with salt and pepper. 2. Heat olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat. Brown the pork in batches on all sides. Remove pork and set aside. 3. Add onion, carrots, and celery to the pot. Cook until softened, about 8-10 minutes. 4. Add garlic and cook for 1 minute until fragrant. 5. Return pork to the pot. Stir in diced tomatoes, broth, bay leaf, and thyme. Bring to a boil, then reduce heat, cover, and simmer for 1.5 hours, or until pork is tender. 6. Add pasta to the stew. Continue to simmer, uncovered, for 10-15 minutes, or until pasta is cooked al dente, stirring occasionally to prevent sticking. Add a little more broth if the stew becomes too thick. 7. Remove bay leaf. Season with salt and pepper to taste. Garnish with fresh parsley and serve hot.
Per 100g reference serving, Stew, pork, with pasta provides 133 kcal of energy, 9.35g protein (29% of calories), 10.8g total carbohydrates (33% of calories, including 1.1g dietary fiber and 0.92g sugars), and 5.58g total fat (38% of calories).
Vitamins Profile in Stew, pork, with pasta (Per 100g)
Track how Stew, pork, with pasta contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 3.5 mg | 3.9% DV |
| Vitamin D (D2 + D3) | 0.4 µg | 2% DV |
| Vitamin B12 (Cobalamin) | 0.28 µg | 11.7% DV |
| Vitamin A (RAE) | 65 µg | 7.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.14 mg | 0.9% DV |
| Vitamin K (Phylloquinone) | 2.7 µg | 2.3% DV |
| Vitamin B1 (Thiamin) | 0.234 mg | 19.5% DV |
| Vitamin B2 (Riboflavin) | 0.159 mg | 12.2% DV |
| Vitamin B3 (Niacin) | 1.87 mg | 11.7% DV |
| Vitamin B6 (Pyridoxine) | 0.179 mg | 10.5% DV |
| Total Folate (Vitamin B9) | 24 µg | 6% DV |
| Folate (Dietary Folate Equivalents) | 36 µg | 9% DV |
| Natural Food Folate | 8 µg | 2% DV |
| Choline | 35.2 mg | 6.4% DV |
| Preformed Retinol | 1 µg | 0.1% DV |
| Beta-Carotene | 643 µg | 17.9% DV |
| Alpha-Carotene | 259 µg | 21.6% DV |
| Beta-Cryptoxanthin | 2 µg | 0.3% DV |
| Lutein + Zeaxanthin | 80 µg | 0.8% DV |
| Lycopene | 270 µg | 2.7% DV |
Minerals & Electrolytes in Stew, pork, with pasta (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.95 mg | 5.3% DV |
| Calcium (Ca) | 16 mg | 1.2% DV |
| Magnesium (Mg) | 16 mg | 3.8% DV |
| Potassium (K) | 183 mg | 3.9% DV |
| Zinc (Zn) | 1.66 mg | 15.1% DV |
| Selenium (Se) | 19.2 µg | 34.9% DV |
| Phosphorus (P) | 88 mg | 7% DV |
| Copper (Cu) | 0.088 mg | 9.8% DV |
| Sodium (Na) | 296 mg | 12.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.033 g | 2.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.631 g | 4.5% DV |
| Monounsaturated Fat (MUFA) | 2.42 g | 8.1% DV |
| Polyunsaturated Fat (PUFA) | 0.72 g | 3.6% DV |
| Saturated Fat (SFA) | 2.02 g | 10.1% DV |
| Dietary Cholesterol | 29 mg | 9.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Stew, pork, with pasta contains 133 calories (kcal), 9.35g of protein, 10.8g of carbohydrates (1.1g fiber, 0.92g total sugars), and 5.58g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Stew, pork, with pasta has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 3.37 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Stew, pork, with pasta: Cereals containing gluten, Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
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