Beans, navy, mature seeds, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Raw navy beans are small, white, oval-shaped legumes with a mild flavor, famously used in baked beans and various soups and stews.
Per 100g reference serving, Beans, navy, mature seeds, raw provides 337 kcal of energy, 22.3g protein (26% of calories), 60.8g total carbohydrates (70% of calories, including 15.3g dietary fiber and 3.88g sugars), and 1.5g total fat (4% of calories).
Vitamins Profile in Beans, navy, mature seeds, raw (Per 100g)
Track how Beans, navy, mature seeds, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin E (Alpha-Tocopherol) | 2.2 mg | 14.7% DV |
| Vitamin K (Phylloquinone) | 2.5 µg | 2.1% DV |
| Vitamin B1 (Thiamin) | 0.775 mg | 64.6% DV |
| Vitamin B2 (Riboflavin) | 0.164 mg | 12.6% DV |
| Vitamin B3 (Niacin) | 2.19 mg | 13.7% DV |
| Vitamin B5 (Pantothenic Acid) | 0.744 mg | 14.9% DV |
| Vitamin B6 (Pyridoxine) | 0.428 mg | 25.2% DV |
| Total Folate (Vitamin B9) | 364 µg | 91% DV |
| Folate (Dietary Folate Equivalents) | 364 µg | 91% DV |
| Natural Food Folate | 364 µg | 91% DV |
| Choline | 87.4 mg | 15.9% DV |
| Betaine (Trimethylglycine) | 0.1 mg | 0% DV |
Minerals & Electrolytes in Beans, navy, mature seeds, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 5.49 mg | 30.5% DV |
| Calcium (Ca) | 147 mg | 11.3% DV |
| Magnesium (Mg) | 175 mg | 41.7% DV |
| Potassium (K) | 1185 mg | 25.2% DV |
| Zinc (Zn) | 3.65 mg | 33.2% DV |
| Selenium (Se) | 11 µg | 20% DV |
| Phosphorus (P) | 407 mg | 32.6% DV |
| Copper (Cu) | 0.834 mg | 92.7% DV |
| Manganese (Mn) | 1.42 mg | 61.7% DV |
| Sodium (Na) | 5 mg | 0.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.538 g | 33.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.335 g | 2.4% DV |
| Monounsaturated Fat (MUFA) | 0.128 g | 0.4% DV |
| Polyunsaturated Fat (PUFA) | 0.873 g | 4.4% DV |
| Saturated Fat (SFA) | 0.17 g | 0.9% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.72 g | 57.4% DV |
| Isoleucine (BCAA) | 0.952 g | 63.5% DV |
| Valine (BCAA) | 1.24 g | 68.9% DV |
| Lysine | 1.28 g | 61% DV |
| Methionine | 0.273 g | 27.3% DV |
| Tryptophan | 0.247 g | 61.7% DV |
| Phenylalanine | 1.16 g | 77.2% DV |
| Threonine | 0.711 g | 64.6% DV |
| Histidine | 0.507 g | 63.4% DV |
| Glycine | 0.801 g | 26.7% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Beans, navy, mature seeds, raw contains 337 calories (kcal), 22.3g of protein, 60.8g of carbohydrates (15.3g fiber, 3.88g total sugars), and 1.5g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Beans, navy, mature seeds, raw has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -5.35 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Beans, navy, mature seeds, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Beans, navy, mature seeds, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.