Game meat , bison, ground, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Premium raw ground bison, a lean and flavorful game meat, perfect for burgers, chili, or any dish requiring ground meat.
Per 100g reference serving, Game meat , bison, ground, raw provides 223 kcal of energy, 18.7g protein (34% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 15.9g total fat (66% of calories).
Vitamins Profile in Game meat , bison, ground, raw (Per 100g)
Track how Game meat , bison, ground, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin B12 (Cobalamin) | 1.79 µg | 74.6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.24 mg | 1.6% DV |
| Vitamin B1 (Thiamin) | 0.13 mg | 10.8% DV |
| Vitamin B2 (Riboflavin) | 0.227 mg | 17.5% DV |
| Vitamin B3 (Niacin) | 4.91 mg | 30.7% DV |
| Vitamin B5 (Pantothenic Acid) | 0.64 mg | 12.8% DV |
| Vitamin B6 (Pyridoxine) | 0.353 mg | 20.8% DV |
| Total Folate (Vitamin B9) | 11 µg | 2.8% DV |
| Folate (Dietary Folate Equivalents) | 11 µg | 2.8% DV |
| Natural Food Folate | 11 µg | 2.8% DV |
Minerals & Electrolytes in Game meat , bison, ground, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.6 mg | 14.4% DV |
| Calcium (Ca) | 11 mg | 0.8% DV |
| Magnesium (Mg) | 19 mg | 4.5% DV |
| Potassium (K) | 307 mg | 6.5% DV |
| Zinc (Zn) | 4.29 mg | 39% DV |
| Selenium (Se) | 18.7 µg | 34% DV |
| Phosphorus (P) | 181 mg | 14.5% DV |
| Copper (Cu) | 0.131 mg | 14.6% DV |
| Manganese (Mn) | 0.009 mg | 0.4% DV |
| Sodium (Na) | 66 mg | 2.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.084 g | 5.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.578 g | 4.1% DV |
| Monounsaturated Fat (MUFA) | 6.22 g | 20.7% DV |
| Polyunsaturated Fat (PUFA) | 0.749 g | 3.7% DV |
| Saturated Fat (SFA) | 6.8 g | 34% DV |
| Dietary Cholesterol | 70 mg | 23.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.6 g | 53.4% DV |
| Isoleucine (BCAA) | 0.901 g | 60.1% DV |
| Valine (BCAA) | 1 g | 55.8% DV |
| Lysine | 1.73 g | 82.5% DV |
| Methionine | 0.505 g | 50.5% DV |
| Tryptophan | 0.141 g | 35.2% DV |
| Phenylalanine | 0.793 g | 52.9% DV |
| Threonine | 0.847 g | 77% DV |
| Histidine | 0.684 g | 85.5% DV |
| Glycine | 1.21 g | 40.4% DV |
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Frequently Asked Questions
100 grams of Game meat , bison, ground, raw contains 223 calories (kcal), 18.7g of protein, 0g of carbohydrates (0g fiber, 0g total sugars), and 15.9g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Game meat , bison, ground, raw has an estimated food pH of 5.6 and a Potential Renal Acid Load (PRAL) score of 8.76 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Game meat , bison, ground, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Game meat , bison, ground, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.