Currants, red and white, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Delicate and jewel-like, raw red and white currants offer a refreshing tartness with subtle sweetness, perfect for garnishes, desserts, or fresh eating.
Per 100g reference serving, Currants, red and white, raw provides 56 kcal of energy, 1.4g protein (9% of calories), 13.8g total carbohydrates (88% of calories, including 4.3g dietary fiber and 7.37g sugars), and 0.2g total fat (3% of calories).
Vitamins Profile in Currants, red and white, raw (Per 100g)
Track how Currants, red and white, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 41 mg | 45.6% DV |
| Vitamin A (RAE) | 2 µg | 0.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.1 mg | 0.7% DV |
| Vitamin K (Phylloquinone) | 11 µg | 9.2% DV |
| Vitamin B1 (Thiamin) | 0.04 mg | 3.3% DV |
| Vitamin B2 (Riboflavin) | 0.05 mg | 3.8% DV |
| Vitamin B3 (Niacin) | 0.1 mg | 0.6% DV |
| Vitamin B5 (Pantothenic Acid) | 0.064 mg | 1.3% DV |
| Vitamin B6 (Pyridoxine) | 0.07 mg | 4.1% DV |
| Total Folate (Vitamin B9) | 8 µg | 2% DV |
| Folate (Dietary Folate Equivalents) | 8 µg | 2% DV |
| Natural Food Folate | 8 µg | 2% DV |
| Choline | 7.6 mg | 1.4% DV |
| Beta-Carotene | 25 µg | 0.7% DV |
| Lutein + Zeaxanthin | 47 µg | 0.5% DV |
Minerals & Electrolytes in Currants, red and white, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1 mg | 5.6% DV |
| Calcium (Ca) | 33 mg | 2.5% DV |
| Magnesium (Mg) | 13 mg | 3.1% DV |
| Potassium (K) | 275 mg | 5.9% DV |
| Zinc (Zn) | 0.23 mg | 2.1% DV |
| Selenium (Se) | 0.6 µg | 1.1% DV |
| Phosphorus (P) | 44 mg | 3.5% DV |
| Copper (Cu) | 0.107 mg | 11.9% DV |
| Manganese (Mn) | 0.186 mg | 8.1% DV |
| Sodium (Na) | 1 mg | 0% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.035 g | 2.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.053 g | 0.4% DV |
| Monounsaturated Fat (MUFA) | 0.028 g | 0.1% DV |
| Polyunsaturated Fat (PUFA) | 0.088 g | 0.4% DV |
| Saturated Fat (SFA) | 0.017 g | 0.1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Currants, red and white, raw contains 56 calories (kcal), 1.4g of protein, 13.8g of carbohydrates (4.3g fiber, 7.37g total sugars), and 0.2g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Currants, red and white, raw has an estimated food pH of 3.5 and a Potential Renal Acid Load (PRAL) score of -4.23 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Currants, red and white, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Currants, red and white, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.