Milk shakes, thick chocolate: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A decadent and creamy chocolate milkshake, blended to a thick consistency, offering a rich, sweet, and satisfying treat. --- RECIPE --- Servings: 1 Prep Time: 5 minutes Ingredients: - 2 scoops chocolate ice cream - 1/2 cup whole milk - 2 tablespoons chocolate syrup Instructions: 1. Combine chocolate ice cream, whole milk, and chocolate syrup in a blender. 2. Blend on high speed until smooth and thick. 3. Pour into a tall glass and serve immediately.
Per 100g reference serving, Milk shakes, thick chocolate provides 119 kcal of energy, 3.05g protein (10% of calories), 21.1g total carbohydrates (70% of calories, including 0.3g dietary fiber and 20.9g sugars), and 2.7g total fat (20% of calories).
Vitamins Profile in Milk shakes, thick chocolate (Per 100g)
Track how Milk shakes, thick chocolate contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 1 µg | 5% DV |
| Vitamin B12 (Cobalamin) | 0.32 µg | 13.3% DV |
| Vitamin A (RAE) | 18 µg | 2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.05 mg | 0.3% DV |
| Vitamin K (Phylloquinone) | 0.2 µg | 0.2% DV |
| Vitamin B1 (Thiamin) | 0.047 mg | 3.9% DV |
| Vitamin B2 (Riboflavin) | 0.222 mg | 17.1% DV |
| Vitamin B3 (Niacin) | 0.124 mg | 0.8% DV |
| Vitamin B5 (Pantothenic Acid) | 0.363 mg | 7.3% DV |
| Vitamin B6 (Pyridoxine) | 0.025 mg | 1.5% DV |
| Total Folate (Vitamin B9) | 5 µg | 1.2% DV |
| Folate (Dietary Folate Equivalents) | 5 µg | 1.2% DV |
| Natural Food Folate | 5 µg | 1.2% DV |
| Choline | 17 mg | 3.1% DV |
| Preformed Retinol | 18 µg | 2% DV |
| Beta-Carotene | 4 µg | 0.1% DV |
Minerals & Electrolytes in Milk shakes, thick chocolate (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.31 mg | 1.7% DV |
| Calcium (Ca) | 132 mg | 10.2% DV |
| Magnesium (Mg) | 16 mg | 3.8% DV |
| Potassium (K) | 224 mg | 4.8% DV |
| Zinc (Zn) | 0.48 mg | 4.4% DV |
| Selenium (Se) | 1.9 µg | 3.5% DV |
| Phosphorus (P) | 126 mg | 10.1% DV |
| Copper (Cu) | 0.065 mg | 7.2% DV |
| Manganese (Mn) | 0.039 mg | 1.7% DV |
| Sodium (Na) | 111 mg | 4.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.039 g | 2.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.061 g | 0.4% DV |
| Monounsaturated Fat (MUFA) | 0.78 g | 2.6% DV |
| Polyunsaturated Fat (PUFA) | 0.1 g | 0.5% DV |
| Saturated Fat (SFA) | 1.68 g | 8.4% DV |
| Dietary Cholesterol | 11 mg | 3.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.299 g | 10% DV |
| Isoleucine (BCAA) | 0.185 g | 12.3% DV |
| Valine (BCAA) | 0.204 g | 11.3% DV |
| Lysine | 0.242 g | 11.5% DV |
| Methionine | 0.076 g | 7.6% DV |
| Tryptophan | 0.043 g | 10.7% DV |
| Phenylalanine | 0.147 g | 9.8% DV |
| Threonine | 0.138 g | 12.5% DV |
| Histidine | 0.083 g | 10.4% DV |
| Glycine | 0.065 g | 2.2% DV |
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Frequently Asked Questions
100 grams of Milk shakes, thick chocolate contains 119 calories (kcal), 3.05g of protein, 21.1g of carbohydrates (0.3g fiber, 20.9g total sugars), and 2.7g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Milk shakes, thick chocolate has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -0.68 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Milk shakes, thick chocolate: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Milk shakes, thick chocolate by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.