Pastrami, turkey: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A leaner alternative to traditional pastrami, turkey pastrami is seasoned with a peppery, smoky spice blend and thinly sliced, offering a flavorful deli option.
Per 100g reference serving, Pastrami, turkey provides 139 kcal of energy, 16.3g protein (48% of calories), 3.34g total carbohydrates (10% of calories, including 0.1g dietary fiber and 3.34g sugars), and 6.21g total fat (42% of calories).
Vitamins Profile in Pastrami, turkey (Per 100g)
Track how Pastrami, turkey contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 8.1 mg | 9% DV |
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin B12 (Cobalamin) | 0.24 µg | 10% DV |
| Vitamin A (RAE) | 4 µg | 0.4% DV |
| Vitamin E (Alpha-Tocopherol) | 0.22 mg | 1.5% DV |
| Vitamin B1 (Thiamin) | 0.055 mg | 4.6% DV |
| Vitamin B2 (Riboflavin) | 0.25 mg | 19.2% DV |
| Vitamin B3 (Niacin) | 3.53 mg | 22% DV |
| Vitamin B5 (Pantothenic Acid) | 0.58 mg | 11.6% DV |
| Vitamin B6 (Pyridoxine) | 0.27 mg | 15.9% DV |
| Total Folate (Vitamin B9) | 5 µg | 1.2% DV |
| Folate (Dietary Folate Equivalents) | 5 µg | 1.2% DV |
| Natural Food Folate | 5 µg | 1.2% DV |
| Choline | 66.7 mg | 12.1% DV |
| Betaine (Trimethylglycine) | 5.9 mg | 2.4% DV |
| Preformed Retinol | 4 µg | 0.4% DV |
| Beta-Carotene | 7 µg | 0.2% DV |
Minerals & Electrolytes in Pastrami, turkey (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 4.2 mg | 23.3% DV |
| Calcium (Ca) | 11 mg | 0.8% DV |
| Magnesium (Mg) | 14 mg | 3.3% DV |
| Potassium (K) | 345 mg | 7.3% DV |
| Zinc (Zn) | 2.16 mg | 19.6% DV |
| Selenium (Se) | 16.1 µg | 29.3% DV |
| Phosphorus (P) | 200 mg | 16% DV |
| Copper (Cu) | 0.05 mg | 5.6% DV |
| Manganese (Mn) | 0.013 mg | 0.6% DV |
| Sodium (Na) | 1123 mg | 48.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.02 g | 4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.07 g | 4.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.32 g | 9.4% DV |
| Monounsaturated Fat (MUFA) | 1.93 g | 6.4% DV |
| Polyunsaturated Fat (PUFA) | 1.42 g | 7.1% DV |
| Saturated Fat (SFA) | 1.4 g | 7% DV |
| Dietary Cholesterol | 68 mg | 22.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.42 g | 47.4% DV |
| Isoleucine (BCAA) | 0.918 g | 61.2% DV |
| Valine (BCAA) | 0.952 g | 52.9% DV |
| Lysine | 1.66 g | 79.1% DV |
| Methionine | 0.512 g | 51.2% DV |
| Tryptophan | 0.203 g | 50.7% DV |
| Phenylalanine | 0.715 g | 47.7% DV |
| Threonine | 0.798 g | 72.5% DV |
| Histidine | 0.549 g | 68.6% DV |
| Glycine | 1.1 g | 36.8% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Pastrami, turkey contains 139 calories (kcal), 16.3g of protein, 3.34g of carbohydrates (0.1g fiber, 3.34g total sugars), and 6.21g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pastrami, turkey has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 7.64 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Pastrami, turkey: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pastrami, turkey by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.