Beef egg foo yung: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Hearty egg patties filled with savory beef and fresh vegetables, pan-fried to a golden finish and served with a rich, umami-packed gravy, a satisfying Chinese-American dish. --- RECIPE --- Servings: 2-4 Prep Time: 20 minutes Ingredients: - 4 large eggs, beaten - 1/2 cup cooked beef, shredded or diced - 1/4 cup chopped bean sprouts - 1/4 cup chopped green onions - 1 tablespoon soy sauce - Vegetable oil for frying - For Gravy: - 1 cup beef broth - 1 tablespoon soy sauce - 1 teaspoon sugar - 1 tablespoon cornstarch mixed with 2 tablespoons water Instructions: 1. In a bowl, combine beaten eggs, cooked beef, bean sprouts, green onions, and 1 tablespoon soy sauce. Mix well. 2. Heat about 1/2 inch of vegetable oil in a large skillet or wok over medium-high heat. 3. Pour about 1/4 cup of the egg mixture per patty into the hot oil, flattening slightly. Cook for 3-4 minutes per side until golden brown and cooked through. Remove and drain on paper towels. Keep warm. 4. Prepare Gravy: In a small saucepan, combine beef broth, 1 tablespoon soy sauce, and sugar. Bring to a simmer. Whisk in the cornstarch slurry and cook, stirring, until thickened. 5. Serve egg foo yung patties hot, topped with gravy.
Per 100g reference serving, Beef egg foo yung provides 147 kcal of energy, 13.8g protein (38% of calories), 4.78g total carbohydrates (13% of calories, including 0.3g dietary fiber and 3.05g sugars), and 8.08g total fat (49% of calories).
Vitamins Profile in Beef egg foo yung (Per 100g)
Track how Beef egg foo yung contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 1.7 mg | 1.9% DV |
| Vitamin D (D2 + D3) | 1.1 µg | 5.5% DV |
| Vitamin B12 (Cobalamin) | 0.83 µg | 34.6% DV |
| Vitamin A (RAE) | 83 µg | 9.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.89 mg | 5.9% DV |
| Vitamin K (Phylloquinone) | 24 µg | 20% DV |
| Vitamin B1 (Thiamin) | 0.053 mg | 4.4% DV |
| Vitamin B2 (Riboflavin) | 0.227 mg | 17.5% DV |
| Vitamin B3 (Niacin) | 1.51 mg | 9.5% DV |
| Vitamin B6 (Pyridoxine) | 0.142 mg | 8.4% DV |
| Total Folate (Vitamin B9) | 31 µg | 7.8% DV |
| Folate (Dietary Folate Equivalents) | 31 µg | 7.8% DV |
| Natural Food Folate | 31 µg | 7.8% DV |
| Choline | 155 mg | 28.2% DV |
| Preformed Retinol | 77 µg | 8.6% DV |
| Beta-Carotene | 64 µg | 1.8% DV |
| Beta-Cryptoxanthin | 6 µg | 1% DV |
| Lutein + Zeaxanthin | 325 µg | 3.2% DV |
Minerals & Electrolytes in Beef egg foo yung (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.59 mg | 8.8% DV |
| Calcium (Ca) | 32 mg | 2.5% DV |
| Magnesium (Mg) | 14 mg | 3.3% DV |
| Potassium (K) | 165 mg | 3.5% DV |
| Zinc (Zn) | 1.97 mg | 17.9% DV |
| Selenium (Se) | 22 µg | 40% DV |
| Phosphorus (P) | 138 mg | 11% DV |
| Copper (Cu) | 0.034 mg | 3.8% DV |
| Sodium (Na) | 321 mg | 14% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.088 g | 5.5% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.16 g | 8.3% DV |
| Monounsaturated Fat (MUFA) | 3.16 g | 10.5% DV |
| Polyunsaturated Fat (PUFA) | 1.41 g | 7.1% DV |
| Saturated Fat (SFA) | 2.47 g | 12.4% DV |
| Dietary Cholesterol | 201 mg | 67% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Beef egg foo yung contains 147 calories (kcal), 13.8g of protein, 4.78g of carbohydrates (0.3g fiber, 3.05g total sugars), and 8.08g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Beef egg foo yung has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 7.63 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Beef egg foo yung: Soybeans, Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Beef egg foo yung by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.